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Self acupressure for anxiety

Hi, I wanted to take views if acupressure can be taken along with allopathic treatment for migraine / vertigo?

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Acupressure/acupuncture can be done safely along with allopathic treatment or any other alternative treatments. There won't be any drug interference .However if the lady is carrying it is safe to avo ...  Read More

I am facing this problem of anxiety which is leading to self harm. This problem is continuously increasing

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Hi Please seek professional help at the earliest. See a psychiatrist for a detailed evaluation and to further understand what is happening. Treatment depends iv the outcome of assessment. Please see ...  Read More

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I've been in a depression for a long time now. I've consulted few doctors before but didn't work. I get anxiety attacks due to which I self-harm. I'm suffering from eating disorder as well. I often have suicidal thoughts.

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Dear client,ur suicidal tendencies and self harming behaviour need proper psychological evaluation in the form of projective tests . I strongly recommend u to visit nearest psychiatrist in ur city on ...  Read More

Im sure ive had anxiety all my life but the past 2 years it has been so bad and for a few months now i have been self harming. it is also like there is a voice in my head telling me to fix things and i have been really irritable lately. my problem is i dont know actully how bad it is or what my condition is at all

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Self harm is never a good idea and professional help is recommended to deal with mental health issues. Evidence is available to show that Anxiety issues tend to get better with timely interventions ...  Read More

Hi, I am going with an issue of low self-esteem, anxiety, and depression. I have a very loving partner, family but still, i am not happy. It's been long since I am like this. I am socially awkward, an introvert, hardly gel up with people, feel nervous all the time, and not able to express my thoughts and ideas properly in the workplace. My work is

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Anxiety disorder is treated with medicines and counselling.Consult a psychiatrist for detailed evaluation and treatment. ...  Read More

Is there any side effect of wearing Acupressure sandals which contains embossed acupressure point buttons. Are they helpful in curing stomach disorders, obesity, increasing eyesight etc. Kindly advise. Thanks

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

I have lumbar slip disc prolapsed, can acupressure cure this problem. Any good acupressure doctors in bangalore? Other than vijay sarvottham!

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Hello Sir. We need to understand whether the disc is prolapsed or bulged. Based on that we can treat you and cure it. Please search for Acupuncturists on Practo. But verify the qualifications and regi ...  Read More

I was diagnosed by hypertension and at border of diabetes 2 years before.this pulled me into anxiety Depression. Though I was able to stabilize my self and taking care of not having diabetes, the self confidence has not been revived. For doing small things also I am getting fear, negative thoughts and unable to take major steps of life. Unable to

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Do consult a psychologist personally either online or offline for more clarity and understanding about yourself and to handle this issue... ...  Read More

Hi doctor, need help from last 2 days I feeling headache at night I m not able to sleep continuously heart beat is getting increased,getting irritation in my eyes plz help how do I control my self.

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I would suggest you to regularly exercise and maintain sleep hygiene.. hope it will help.. ...  Read More

Due to a lot of past health issues, lack of love , I feel stressed, doubtful, having fear of getting diseases and a lot self doubt :( Health is better but past wounds are creating a lot of problems It was like truma for me because I had severe allergic reactions, stomach disorders and problems in childhood too Now m 29

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Healing from past trauma takes time like any other form of pain but it is important. Unhealed trauma can lead to stress, self doubt and low self esteem. ...  Read More

I am on nexito 10mg and inderal LA 40mg.My main concern is excessive self taking by creating imaginary scenerios.I have tried writing it on paper and other techniques.But nothing much effective.So someone please tell the best way to get rid of it or to even control it

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ...  Read More

I am enable to sleep due to anxiety and i feel like harming myself when im under anxiety and if I sleep then i don't feel like waking up. I am not able to eat properly because whatever i eat comes out through vomit.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult ...  Read More

Hi Kindly recommend any self help book for going through anxiety .does these books help ,if yes how it should be done.

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Reading any book does help with lowering of anxiety.but my suggestion would be if you visit a psychology or connect with me on practo. That would help in ur sessions to anxiety. ...  Read More

I can't speak in group of people. My voice trembles when I speak in group of people. Hand tremors are there when someone's watching me. I have been suffering from this from many years. Now in my profession I will have to speak in front of the whole class . I want to get rid of this social anxiety and hand tremors. I have tried relaxation techniques

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IF these symptoms occur only in social situations such as public speaking, and IF you're otherwise completely fine in other situations, you may have Performance Anxiety. Both medications and therapy a ...  Read More

Self confidence is decreasing day by day. I feel that my parents just love my elder sister who recently got married. My choices, opinions don't matter to them. No one really cares about me,my mental and physical health and doesn't think i am responsible enough to handle anything. I was diagnosed with epilepsy and pancreatic tumour in 2014 due to w

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Hello dear I can understand what you might be feeling and going through. It might be getting tough for you to handle things from all the fronts. Don't feel neglected. There might be reasons as well as ...  Read More

Iam a 21M and iam just only joined a new company as a fresher by leaving ny home town.I always feels low and i fear of everything i don't have self confidence.I have depression and anxiety frequently...My daily life is ruining by these things.Need help

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You need to get yourself assessed by a Psychiatrist for treatment ...  Read More

My mother Mrs. Kamla met with an accident in jan 2010 . She had 2 neurosurgery after the accident. Due to injury in her brain there is speech problem and paralysis on half side of the body which resulted in limping in her walking. Though she has recovered physically but somewhere in her sub conscious mind there is deep trauma of this incident which

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She needs to get evaluated. She had injury and twice surgery. What parts of brain got damaged. What working part of brain affected by those surgery and injury needs to be evaluated. On that basis you ...  Read More

Hello myself Sweeta from Assam I am working from home I recently had a breakup it's been one week I don't know how to move on I am going through a bad phase I can't keep calm I am dying each and every day I am not able to figure out how to control my emotions I was in a happy relationship I want him back I love him so much but I couldn't call him I

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Contact through online for details feedback and treatment to overcome problem with tension ...  Read More

Hi , Due to certain past bad experiences with people . i have a problem of social anxiety . i usually cut myself from people . thinking they will cause the same demeaning behavior towards me .. This has caused me low self esteem issues .. And weird loneliness . as i am living away from .. My focus has got affected in ny job .. I usually keep on ch

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Realize anxiety is natural. ... Anxiety isn't reality. ... Example: You attend a business lunch with people you don't know. ... Realistic correction: Lunch will probably go well… ... Try relabeling. . ...  Read More

I just want to know who is the best person to consult about these conditions. I was previously diagnosed with anxiety. I was hospitalised multiple times for trying to kill myself. Recently, I have been feeling down and I have these suicidal thoughts again. I wasn't prescribed any medications back then.

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. ...  Read More

I am a 39-year-old male and I have the responsibility of a family and a business. I am feeling really difficult to strike a balance between the two and it is very stressing. I get angry a lot these days and I seem to lose patience quickly. Are there any stress relief acupressure points that can help me get over my building stress?

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I suggest you to consult a psychologist for more understanding about yourself and for the solutions. ...  Read More

Hello sir/ma'am, I suffer from health anxiety.. And I relate everything to cancer... I visit several doctors for a problem but I think they cant see the problem that I do and constantly search the symptoms on Google and get scared as it suggests of cancer.. Secondly, I have a very low self esteem... I think everyone else is smarter prettier and liv

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Hello Friend, Good that you are seeking a help. It's quite common now days to worry about health due to overflow of health related information forced in us through internet and social media. Looks lik ...  Read More

I have problem with my anger, where I get so angry for no reason or for something not important. Sometimes I even feel strong headache from how much I feel bother and angry. It is hard to control my temper. Usually I feel like I don't have power to move, and even do I m doing something it takes so much from me to push my self. I just wante to be Le

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Hello A detailed clinical evaluation is needed to arrive at a diagnosis and treatment can then be given accordingly. First step is to prevent yourself from acting out at the time of anger episodes an ...  Read More

I am getting depressed day by day, my self confidence has gone severely down,i feel everyone is laughing at me and i dont know what to do

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When one has low self-esteem and lack of self confidence, you are bound to have such thoughts. Talk to your parents about what you are going through and consult a Counselling Psychologist for help. ...  Read More

I gone through Divorce.Feeling very Anxious and low confidance.Irritaed very easily on small issues...Self Ego has Increased..

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Please see a counsellor to help you deal with your issues. ...  Read More

I am 24 year old female. I've been suffering from depression since I was in school because being a girl has been a regret for my mother, i accepted that but many problems added later on as I grew up. Watching family problems and lack of friends​ lead to me having anxiety attacks. I did not visit a specialist ever for this complaint as I am too asha

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Hi. I went through your query in detail and can understand what you must be going through. You have faced a lot in your life and your early experiences in life have left unresolved conflicts within. C ...  Read More

Related Topics:

Acupressure for anxiety Anxiety and depression self help Acupressure for migraine relief
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Recently Asked Questions

Regarding my self

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Self harm tendency

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Self harming thoughts

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Feel depressed and anxiety

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