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Depression, Anxiety,Fear,Low self esteem
Iam a 21M and iam just only joined a new company as a fresher by leaving ny home town.I always feels low and i fear of everything i don't have self confidence.I have depression and anxiety frequently...My daily life is ruining by these things.Need help
Answers (3)
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You need to get yourself assessed by a Psychiatrist for treatment
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you can consult me online on practo
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Hello there.
It is very natural to feel stress during any major change in our lives. But, when these emotions become so overwhelming, that they start affecting you personally, professional, than rather than fighting the battles all by ourself it is better to seek help.
Next Steps
you may start with psychotherapy, which will help you gain greater insights into the root cause of your problems and will also help you in handling your own mental state better. also, consult a homeopath, as homeopathy deals in holistic way, where a person is treated in totality where his mental and physical health both are managed together.
Health Tips
try some deep breathing exercises, progressive relaxation techniques and mindfulness techniques, they will help you to sail through the anxiety times more smoothly.
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Dr. Raghav Shah
Addiction Psychiatrist
16 yrs exp
Jaipur
You are experiencing all this as things are changing so it is normal to feel stressed. if these problems start affecting your day to day life then you should consult a psychiatrist.
Next Steps
counseling and medication will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.