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Problem with my self
I have problem with my anger, where I get so angry for no reason or for something not important. Sometimes I even feel strong headache from how much I feel bother and angry. It is hard to control my temper. Usually I feel like I don't have power to move, and even do I m doing something it takes so much from me to push my self. I just wante to be Left by myself and be alone. I feel anxiety around other people so much so that I would get shortnes of breath and numb pain in the chest.
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Hello
A detailed clinical evaluation is needed to arrive at a diagnosis and treatment can then be given accordingly. First step is to prevent yourself from acting out at the time of anger episodes and reverse counting or deep breathing can help with that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.