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Low self esteem and social anxiety
I can't speak in group of people. My voice trembles when I speak in group of people. Hand tremors are there when someone's watching me. I have been suffering from this from many years. Now in my profession I will have to speak in front of the whole class . I want to get rid of this social anxiety and hand tremors. I have tried relaxation techniques but it doesn't work on the spot.
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IF these symptoms occur only in social situations such as public speaking, and IF you're otherwise completely fine in other situations, you may have Performance Anxiety.
Both medications and therapy are available for the same. I'd advise you to visit a mental health professional.
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I understand that the anxiety is preventing you from living your life to the fullest.
You can get over the anxiety with help of medication and some behavioural techniques.
Please visit a licensed Psychiatrist who will be able to prescribe medications which can help you with this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.