Anxiety stress lack of self confidence.

Hello myself Sweeta from Assam I am working from home I recently had a breakup it's been one week I don't know how to move on I am going through a bad phase I can't keep calm I am dying each and every day I am not able to figure out how to control my emotions I was in a happy relationship I want him back I love him so much but I couldn't call him I want to help myself I think I will die out of anxiety and tension I can't share my problems with my family I really want him to be with me I want to talk to him about what he had done to me but he dont love me anymore I don't know how to get out of it I am so much frustrated don't know how to deal with it I can't see him with anyone I am totally broken I want to forget everything I want to forget him the days we spent together or else I want to make him love with me like I do we had a wonderful journey he is totally changed I tried to be a girl like he wanted but all he said that I m a immature girl that's it please help me out please 🙏