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Anxiety and self harm
Im sure ive had anxiety all my life but the past 2 years it has been so bad and for a few months now i have been self harming. it is also like there is a voice in my head telling me to fix things and i have been really irritable lately. my problem is i dont know actully how bad it is or what my condition is at all
Answers (1)
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Ms. Pragati Jalan Sureka
Counselling Psychologist
11 yrs exp
Kolkata
Self harm is never a good idea and professional help is recommended to deal with mental health issues.
Evidence is available to show that
Anxiety issues tend to get better with timely interventions .
Next Steps
Seek an appointment with a Clinical psychologist to proceed further.
Health Tips
Incase medication is required, a referral to a psychiatrist will be made.
CBT is helpful in tackling anxiety related issues
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.