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Related to constipation
I have the problem of constipation. Now a days i am taking amrit kalp churna. Without taking laxative i am not able to poop. but from last 1 week after taking this amrit kalp churna, i am not able to poop normally.without pressure my poop does not pass through. What should i do to relieve from this problem?
Answers (17)
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Add fibre to your diet
, eat more and more green leafy vegetables, and liquids soluble fibre ,complex carbohydrates ,fruits and drink lots of water plus start taking haritaki churn 5 gram at bed time with warm water.
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consult us
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Yes take medicine and join yoga class with diet . restrictions,and slowly replace medicine with yog and diet
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you need to make changes in your diet and lifestyle
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consult for further details
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You need not only consultation but also counselling regarding your eating and lifestyle habits.
Ayurvedic Medicines alongwith some lifestyle modifications will help you.
Consult me on this app and I will guide you.
Take care.
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It can be treated very easily some food style & behavioral changes is needed
Followed by very simple home remedies
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consult online
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.
Next Steps
Avoid spicy and fast food.
Health Tips
Do some yoga and exercise regularly.
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It's better stop medicine.
U r too young.
Add lots of vegetables in ur diet.
Have papaya early morning.
Stop intake of tea.
Drink atleast 2 litres of water sip by sip. In many intervals.
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can contact directly for further details.
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You should take proper treatment & diet plan as suggested below. For more imformation connect woth me.
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Consult with me at Practo.
Health Tips
not to eat Red meat, fine wheat flour (maida), ice cream, cold drinks, chilled water, kachori samosa and fried food and fast food. Take breakfast then light massage on abdomen, walk some steps. Benfitial diet : Geen vegitables & fruits, black gram etc.
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Slight change in lifestyle will make you feel better. Early to bed and early to rise. Do some asanas or morning exercise. Don't lie down on bed soon after food, make a habit of 10 mi s walk after each meal within room or outside. Drink normal water, avoid cold food items. Stop outside food. Consume fruits more till afternoon. Start taking mixture powder of methi ajwain and kaali jeeri at bedtime in night with warm water. You will find the results. If still it persists, ease consult me, I will prescribe medications.
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Consult me directly. Take isab gol churn -1 /2 teaspoon at night with water. Isab gol improves bowel problem. It is a mild laxative.
Health Tips
Drink more water. Take fibers.
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There are several gastric and hormonal reasons for the constipation.
Does you have any gynecological history...
Like Pcod?
Please give complete history.
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Please give complete history.
Health Tips
take more fluid and fiber diet.
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Consult ayurveda physician for proper diagnosis and root cause
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy and Bakery products in diet
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Drink more water and consume Fibre contain fruits on daily routine.
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Not pass with pressure
Change your diet menu
N
Do some special yoga
Change your life style and diet menu
Consult online properly with me
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Dr. Sri Jyothsna P M
Ayurveda
5 yrs exp
Tirupati
Drink more water, buttermilk and take fibre rich diet, fruits..avoid spicy and non veg
Consultation is needed for proper diagnosis of your koshta(nature of your stomach)
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