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Constipation
Im using 1 kayam tablet daily for 1 year...is it safe for daily long term use??or it has any danger side effect?without it im in trouble and pain...inspite of lot of fiber & water the problem jis same..is it zafe for daily?
Answers (16)
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:-Add boiled beetroot in your salad.
:Drink 1 lt water daily.
:- drink warm milk at night before sleep.
:- add fibrous fruits and vegetables in your diet
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Stop taking using a manner to resolve the complication. Please consult in detail so that targeted approach can be taken with specific instructions
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You need too address the cause of your constipation which is gut and liver dysfunction. Kayam tablet doesn't address that. Follow HAIP DIET to improve gut and liver health and try and rekkv3 dependence on kayam tablet as it is not recommended to ise it for long duration
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Daily long-term use is not safe.
It can make
•intestine weak
•cause cramps
•colon irritation
•worsen constipation over time.
What to do
• Gradually taper the tablet (don’t stop suddenly)
• 1 tsp ghee in warm milk at morning
• Warm water at night before bed & early morning
• colon massage ( ILU massage)
we should find & Treat the original cause of constipation
At this age, Possible causes
•IBS
•hypothyroidism
•PCOS
•stress
•irregular eating
•low digestive fire
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Yes, side effects can occur after long term uses. It may be -
Habit formation / dependency
Lazy bowel (reduced natural peristalsis)
Electrolyte imbalance (especially low potassium)
Abdominal cramps, gas, bloating
Loose motions or dehydration
Worsening constipation when stopped suddenly (rebound constipation)
Next Steps
High-fiber diet (fruits, vegetables, soaked flaxseed)
Warm water in morning
Isabgol (psyllium husk) at night
Triphala churna (in small dose, not daily forever)
Treating root cause (low fiber, stress, gut imbalance, hypothyroid, etc.)
Health Tips
Do not stop kayam suddenly after 1 year—taper gradually
If constipation persists >3 months, evaluation is needed
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Proper history taking needed avoid outside food intake high fibred diet. Daily exercise
Next Steps
consult personally for better management
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This platform is to solve querries like this but Consult for more details..Thats what we doctors own.. Because history taking is imp for doctors to diagnose n treat you..
Thank you
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Not for long time.take triflachurnwith lukewarm water at night before sleep.
Next Steps
change lifestyle, eat healthy diet drink plenty of water avoid spicy food junkfood processed oilyhotfood eat seasonal fruits vegetables
Health Tips
do exercise regularly
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Consult me.
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Just observe the scenario
U put efforts to
earn
Prepare food
Have it
Ur metabolism digest it
Bye The time it's now available for absorption and boost n empowerment you but u want to throw it away bye spending money on pills .... Whom it's favouring.
To save just ur family dr's fee or Ayurvedic dr fee.....
Next Steps
spare time to acknowledge.... what do you actually want?
Health Tips
Have 5gm each mix of Haritaki + sunthi by chewing after food twice day. plan complete examination and assessment with Ayurvedic dr...
at the age of fitness or ur professional and reproductive age why deteriorate health enjoyment hierarchical enthusiasm
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No , Any medication taken for prolonged period causes dependency. It may cause abdominal cramps , gastritis and dependency. Without this medicine you won’t be able to pass stool
Next Steps
You may take triphla Churan or Hartiki churan 1tsf before going to bed. Instead you should change little dietry habits . As follow
1.) As soon as you wake up take Ajwain water + 1 tsf ghee.( 1 tsf of ajwain in 1 glass if water)
2.) Salad at 11 AM
( include onions , cucumber, tomatoes, any kind of roots available in market )
3.)During meals take sips of water in between
4.) At night take 1 tsf of Haritki churan before bed.
5.) Drink at least 2L water per day.
Health Tips
Avoid Tea , coffee , smoking , alcohol or any kind of caffeinated drinks.
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If laxative taken for e long time it.can make.body habitual also some medicines like senna and salt containing medicines can adverse effect to body so it is essential to do a proper consultation before taking any medicines. laxatives are adviced according to age and many ither factors
Next Steps
do a personal consultation
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This process should be natural.
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Dr. Preeti Roman
Ayurveda
17 yrs exp
Pune
Long time intake of any medicine is not good for your health.
Instead of taking medicine you can improve your lifestyle by doing yoga,walking, cycling etc.
Drink water when you are thirsty.Do not drink water more than 1.5 lit per day.
Eat seasonal fruits and vegetables only.
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Dr. Rajeev Kumar Verma
Ayurveda
14 yrs exp
Lucknow
Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Dr. Jigneshkumar Chhanabhai Rathod
Ayurveda
17 yrs exp
Surat
Become habitual now, it's symptoms not diseases
Consultant me
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