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Regularly increasing weight
My weight is increasing on regular basis from last so many years as i hv met an accident and glucose has been given to me currenty my weight is 145 kg and age is 30 last month mybweight is 149 but in one month 5 kg has been increased
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat.
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U need to reduce all fat and make your body healthy. Try to small and frequent meals have lot of water. Try to consult
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your weight is really too much please share your other healthy parameters,food habits, daily routine and lifestyle for assessment and further management
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you can also take an online appointment on practo direct consult for further guidance
Health Tips
eat healthy high fibre, low fat low carb diet for the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.