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Reduce belly fat
I have Belly fat
I need to reduce belly fat
What type of food and exercise need to follow
Please suggest the diet plan
Answers (7)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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You have to do exercises for belly fat. Also there should be strict diet planing in that period.
Next Steps
Contact me directly for complete diet chart and exercises details.
Health Tips
Avoid junk and fast foods.
Reduce calorie intake in your per day diet.
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For reducing fat in any part of body remove it follow strictly diet plan & along with follow abdomen exercise and brisk walk. Provide me complete information of ur height, weight, physical activity, madical history. Take high fiber food and low calorie, less carbohydrates, high fluid in ur diet. Small and frequent feeding should be.
Next Steps
Contact me for customized diet plan
Health Tips
Early morning take lukewarm lemon water with one tsp roasted flax seed.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.