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Reduce belly fat
Hello Myself Bharat..my height is 163 cm, and weight is 74 kg and age is 29yrs.. I want to reduce fats on body
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Hello dear, Increase intake of low fat or fat free protein foods like eggs , whey protein, low fat milk and milk products and fish etc. Reduce intake of saturated fat like Dalda , cream, cheese and egg yolk etc. Take only five tea spoons of oil and one spoon of pure per day. Do exercise. For better results do your body composition analysis ( fat mass, lean mass and fat percentage etc) done.
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Hello, Weight loss management is a gradual process and it needs a a positive lifestyle change. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed foods completely. Have your dinner early and keep it light. Drink plenty of water throughout the day. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss. Do’s- use skimmed/ tonned milk (300ml) daily Use curd or paneer made up from the tonned milk also Use olive oil, rice bran oil, saffola, mustard oil in the cooking Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products completely Avoid roots vegetables like potato, arbhi , zimikand etc. Avoid tinned, canned, fried , processed food products Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Include  more salads Fruits Milk n curd Keep diner oats or flakes  mostly. Can also try diet plan for a week it will surely  help you
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Need more information abt u so contact me. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules through online consultation.
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Take direct consultation. I need your complete information like eating habits, current diet, etc.
Health Tips
start doing exercise regular avoid junk food. eat home made food and control portion size.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.