Protein intake. Confused, please answer!

Hello the DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight.

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You can maintain. 0.8grams/kg body weight and if  your reached Target body weight.then you can increased protein requirement

To ensure that you are meeting your daily protein needs, a minimum of 1 gram of protein per kilogram of body weight is recommended. As you weigh 71 kg, it is advised that you consume at least 70 grams of protein each day while trying to lose weight. It is important to note that the protein you consume through supplements is not the same as the protein you get from food sources. While supplements can be a convenient way to boost your protein intake, it is still recommended to consume a variety of protein-rich foods as part of a balanced diet. Here are some tips for losing weight: Focus on a healthy, balanced diet: Eating a diet that is rich in whole, unprocessed foods can help to support weight loss. Aim to eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Monitor portion sizes: Paying attention to portion sizes can help to prevent overeating and support weight loss. Use smaller plates, measure out portions, and avoid eating straight from the package. Stay hydrated: Drinking plenty of water can help to keep you feeling full and prevent overeating. Aim to drink at least 8 cups (64 ounces) of water per day. Get regular exercise: Exercise can help to burn calories, build muscle, and support weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week. Prioritize sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite, making it more difficult to lose weight. Aim for at least 7–8 hours of sleep per night. Reduce stress: Chronic stress can contribute to weight gain and make it more difficult to lose weight. Practice stress-reducing activities such as yoga, meditation, or deep breathing. Seek support: Having a support system can help to keep you motivated and accountable on your weight loss journey. Remember, healthy weight loss is a gradual process, so be patient and consistent in your efforts. If you have further questions or would like a detailed discussion on how to meet your protein needs, please consult me through the Practo app.

First of all increase you level of workout And focus on muscle strength training In that case you can have this amount of protein

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Gud noon pls try to have tht much for muscle strength.

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I can understand your confusion regarding protein intake and weight loss. Let me explain it to you in detail. Protein is an essential macronutrient that is required for various functions in the body, including muscle repair and growth, hormone synthesis, and immune function. When it comes to weight loss, protein plays a crucial role in preserving lean body mass (muscle) while promoting fat loss. This is because a high protein diet can increase satiety, reduce hunger, and boost metabolism, which can help you to consume fewer calories and burn more calories. Now, regarding your protein intake, the recommended daily intake for an average sedentary adult female is around 0.8 grams of protein per kilogram of body weight. So, for example, if you weigh 60 kg, your daily protein requirement would be 48 grams (60 x 0.8). However, if you are trying to lose weight, it is important to maintain your muscle mass, and increasing your protein intake can help with this. So, your dietitian may have recommended a higher protein intake of 70 grams per day to ensure that your body has enough protein to support muscle maintenance while you are in a calorie deficit for weight loss. In summary, while the normal protein range may be enough to meet your body's basic needs, increasing your protein intake can help you preserve muscle mass while losing weight, and this can contribute to a healthier and more sustainable weight loss journey. As always, it's important to ensure that you are getting enough nutrients from a balanced and varied diet, so be sure to discuss any concerns or questions you have with your dietitian or healthcare provider.

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If you are not doing gym then don't take protein powder only natural protein like roasted Chana, sprouts, nuts, yogurt and millets are enough for daily allowance.

Hi, protein is actually not just helpfull in burning fat but also in building musscle, it is also a vital nutrient in maintaing the wear and tare of the body. A simple way to maintain a good protein intake is by making sure that you have a protein source in each of your meals.

Hi, Taking Protein 0.8 - 1gm/ kg body weight is the basic requirement. If you're opting for weight loss, Protein rich diet would help in promoting weight loss. Share your Bio details, medical history if any & complete routine details for the guidance & customised plan.