Hi
Have foods rich in iron, folic acid, proteins, ghee, omega 3 fatty acids etc..
Seasonal fruits, vegetables, especially dark green leafy vegetables like sorrel leaves, palak, methi etc..
Dates, raisins, walnuts, almonds, egg whites, plant proteins, whole cereal grains, all variety dals like lentils, oily fish, chicken soups, flaxseeds, millets, watermelon, pumpkin seeds, sunflower seeds, til oil..
Daily exercises both morning and evening, 30 to 45 mins brisk walking daily, healthy lifestyle and well balanced meals etc..
Foods rich in micro nutrients like fat soluble vitamins like
vitamin A,
vitamin d, vit E, vit K , zinc, copper, iron, selenium , folic acid, iodine for good hair and skin..
Avoid cruciferous vegetables for
thyroid issue...
Have enough water, good sleep, daily exercises and well balanced diet, high fiber diets are the key for maintaining overall good health..
Provide information relating your food habits, sleep patterns, lifestyle, medical conditions , if any fir providing a relevant customized diet plan ..
For further details contact through practo for a detailed analysis and customized diet session
Thankyou
please take advise of doctor for having any multivitamins.. relevant for your condition..