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Overweight and fatty lever issue
Sir/madam,
Please suggest me something to cure myself from obesity, overweight and fatty lever issue. I need to reduce my weight what to do now please suggest something
Answers (15)
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Hi you can improve your weight n health..plz contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Increase your water consumption. Drink loads of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to fatty liver follow diet related with reducing weight. So contact me for special diet
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
DIET CHART for Overweight -
Food group
Allowed
To avoid
Beverages
Fruit juices, tea, coffee, hot chocolate, light alcohol.
Large amounts of alcohol
Milk, dairy products, eggs
Milk, yogurt, cottage cheese, cheese, eggs
Bread, pastries
Homemade and mixed grain wheat bread, pound cakes, and shortbread
White bread, rolls, yeast cakes, cream pies
Soups
All soups except for
Meat, poultry, fish, and bouillon soups
Meat,
fish,
sausage
Lean meat and fish dishes in a cooked form, lean sausage
High fat or fried meat or fish dishes, poultry of all kinds; all sweetbreads, tongue, liverwurst, pickled fish
Fats, oils, marinades, etc.
Vegetable fats (oils, margarine) butter. If you are overweight, appropriate restrictions on fat intake
Bacon, lard, mayonnaise, remoulade, marinades, meat extracts
Side dishes
Rice, pasta, potatoes, semolina. If you are overweight, appropriate restrictions on carbohydrate intake
Vegetables, Fruits
All fruits and vegetables except for
Legumes, spinach, cauliflower, asparagus, mushrooms
Spices
Moderate amounts of salt and all mild spices
Hot spices
(pepper, mustard)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You didn’t shared your height weight n reports , please chat directly for customised plans and better nutrition guidance for proper results
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a few lifestyle changes. Eat healthy. Avoid junk food, processed and packaged food. Have home made food, take plenty of fruits, salads. Nimbu paani may also help. Avoid alcohol. Try exercising for 30-45 mins daily depending on your health condition.
Next Steps
For a customized diet for your health condition, you can get in touch with me
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce weight you need to follow a low calorie healthy balanced plan. I can surely help you with the diet plan but I cannot give you any diet plan over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can explain you how nutrition important during weight loss and how I will plan your diet your personalised way according to your likes and dislikes so the it becomes your lifestyle rather than becoming a short span thing.
If you cannot visit me you can also I am online consultation as a work online globally.
If you wanna discuss further you can opt for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as it's a body in which you have to live in always take care of it and follow healthy plan to lose weight and learn under the expert
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st of all you did not mention your all details
Like height, weight, dietary habits, etc.
See you have avoid eating n junck food, fried food, avoid stress
Don't starve for loosing weight
Eat seasonal fruits
Do regular exercise
U have to reduce weight for fatty liver avoid oily food
Take direct consulation and provide all details which i mentioned above
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Fatty liver is a major concern whose occurrence is basically due to wrong eating habits,or improper lifestyle, or excess consumption of liver...It is irrespective of being lean or fat.
But being ovrwt trigger the fatty liver issues.
U can connect directly for your customized diets for the same.
Thanks.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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