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Overweight problem
Hi I m 31 yrs married women having overweight problem. I have tried yoga and gym but nothing worked as promised. Now i m thinking of deitition or accupunchurist or other treatments for it. I want to to know an alternative and safe way to lose my weight efficiently.
Answers (2)
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Accpuntersit or yoga won't help to lose u need diet and lifestyle. 24 kgs weight loss u require
Next Steps
send me your lifestyle details
Health Tips
have small and frequent meals
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi
Eat small meals 5 to 6 times a day.Drink 3-3.5liters of water.Sleep for 8hrs and meditate to beat stress. Include fruits n vegetable as a integral part of your diet.As for exercise a pre and post workout regime will give you the results for your efforts.
Next Steps
80% of what you eat and 20% exercise will give u 100% results in weight loss.You could book an appointment for online or face to face consultation for personalized diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.