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Over weight
I have been drinking lemon water with honey from 1 year but it doesn't affect any loss of weight in me.Why is it so ?
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hi just a water can't help you to reduce . Do exercise n follow diet plan wil surely soon b in shape
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Hello mam,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Only honey is not sufficient for that. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello
Just taking lemon water for weightloss is not enough.
Take high fibre diet plan and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
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if you want to loose Wt u have to follow six meal diet chart pattern and 30 minutes walk per day increases your water intake add extra fruit n salad n avoid fried food n junk food
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we will provide customize diet chart according to age ht Wt gender n therapeutic diet also u can contact directly or through practo
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Ask me directly for customized diet plan for you.
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Hello practo user
These method are not effective for all.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Dear Ma'am,
Only Honey & lemon doesn't work to maintain your BMI, it's not mentioned in your dialogue box about your present status of weight & height with age. All details are required along with your present diet list, with mild specific exercise,you can minimise 3-5 kgs in 2-3 weeks.
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You can reach me for further action or reply here for further instructions.
Health Tips
Don't stop eating your delicious needs, exercise well & maintain BMI.
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