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Need a diet chart or any quick remedy
I want to lose atleast 5kgs in a month..Is there any effective fat cutter drink that I can have regularly to boost weight loss process?
Answers (7)
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Eat sprouts regularly
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Follow liquid diet for 7-10days.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
Do not take any fat cutter.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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You need proper guidance with regular follow up . Need more details .yes there are amazing drinks which works magically . You can consult me through practo direct consultation and we will start immediately. Eat well live Nutrigenious
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there that's really good target set by you. I wish you could have helped with your height & weight as well which would have helped us to guide you in much better way. any particular ingredient doesnt work in weight loss.
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You can follow these tips to start healthy lifestyle
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, weight loss is attained by following a healthy lifestyle and not just a single drink or product. Try having small frequent meals and improve your intake of fibre like fruits and vegetables, also protein intake needs to be increased by adding low fat milk, curd, chicken, fish etc.Add 30- 45 minutes of exercise about 5-6 days a week. All the best!
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