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My weight does not reduced
I have naturally low appetite and despite of doing workouts in gym, my weight does not reduce.
I want to know if I have any other issues in my body due to which my weight does not reduce.
Answers (15)
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Dear User, I hope you are doing well. There is a need to correct your eating patterns,gaps in between the meals should be avoided,portion size in between the meals should be maintained.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ur body activity may be less that is the reason ur appetite is poor. Incerse your body activity.
For planned dietu may consult with me in practo
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I would suggest you should do all your blood test first to find the real root cause. Any deficiency can act as a barrier for your wt loss.
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For increasing appetite start ur day with exercise and brisk walk morning and evening. For reducing weight
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Low appetite is clear case of low BMR. Increase your BMR & take Customised diet and exercise plan to reduce weight. First identify your BMI & fix terget in time frame & weight required to reduce. Consult me online for conversation & guideline.
Thanks
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Hello dear.
You are not losing because there is some cause which is not cured yet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No, because ur are burning more muscle , u are not reducing ur weight. Go scientifically .
For more details consult privately on practo.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The weight loss depends lot of factors like age, medical issue, your sleep time and Medical History and many more factors.
You can meet a Dietician to assess that why you not loosing weight and also for personalized diet plan.
I can't tell you the reason here without knowing any of your history.
You can also meet me by booking appointment directly through practo.
For a while you can follow the following weight loss tips which may help you to some extent:
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
But for proper result you need a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To lemme help u better in terms of loosing weight...There are many challenges we need to come across while losing weight but once the body adapts to it...it becomes easier to loose..diet , exercise and sleep play a major role.
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Hello
- depends when u have started workout and for weight loss only workout will not help
- 80 % diet and 20 excercise needs for weight loss
- i need ur full histroy to plan diet custamised diet plan
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
A lot depends on tbe kind of exercise you are doing and the kind of food you eat, even if you are eating less.
For better understanding and in detail analysis kindly contact through practo direct
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