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Muscle catch
For sleeping on left side have pain in neck and shoulder (left)... please suggest some tablet or applicator
Answers (10)
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Apply hot application because spasm will remove by application of hot water bottle and pain will also remove .
You can also take homoepathy medicine for spasm .
Medicine gives you relief immediately and also correct the spasm .
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It can be easily manageable with ayurveda medicines, consult me online through this platform for further guidance and treatment.
prac.to/drsreekalamohan
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Hi dear homoeopathic medicines will give you best results
naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Lachesis 200, Gelsemium 200
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Then consult dr
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Tab Shallaki plus(Gufic) 1-1-1 after food for 3 days This course will cure it if it is mere muscle catch. If not cured you may need online consultation
Next Steps
Direct consultation or online consultation
Health Tips
Consume Jeera kashayam to reduce Vata imbalance
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Massage with mahanarayan oil.. for ayurvedic treatment u can consult me- online chat..
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can take rest and pain killers but if still trouble chat personally.
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Sure, muscular spasms.
Chat online ll give u prescription.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
U r suffering from vata vikar, Don't use pillow, massage gently with Rumasyl oil (Zandu), Take safe Ayurvedic herbal medicine Cap Shuddha guggu (Himalaya drug company),1bid Ashwagandhavaleha (Dabur) 1 tsf bid with milk, Take Dashmool quath
Next Steps
u can consult online through Practo
Health Tips
avoid Red chilli,curd, butter milk, spicy food,, Madhur Amla lavan ras dominant simple food,
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