I have pain in my neck, shoulder, underarm and whole arm sometimes up to the wrist but mainly in triceps. Its all on the right side. I am also feeling little discomfort under the arm could be swelling but its not much visible but I can feel when pressing the arm on the side of chest. I looked and found that swelling could be lymph nodes but I don't have any other signs of infection. I did have typhoid sometime back but its been almost 2.5 months for that. I would go to a doctor physically but due to lockdown I would want to avoid if its not very serious. I would also like to mention that I've been working from home more than a month and since I dont have a work desk I've been sitting mostly on bed in awkward position lot of times. I also have pain in my thighs and had pain in calf sometime back. I just want to know if its anything serious enough to go to a doctor immediately under current circumstances. I also experience tingling in my hands sometimes.
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Seems like cervical issue, want to know more about it, consult me
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Relax
Nothing to be panic
Take any painkillers that you may be having with you .
1 Do surya namaskar as many as you can - regularly .
2 Vit D 60 k units weekly for 6 weeks
3 Take any B12 -Meganeuron daily 1 cap after breakfast for a month
Vit D and B12 deficiencies are common
4 Ensure proper posture while working .
Do these exercises
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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