I am feeling pain on my neck and shoulders when not giving any type of support in my neck...i am using hot fomentation and isometric exercise and neck stretching exercise what i can do now...i think it happes from regular online class and writing by bending down...
Answers (2)
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Pain in the back of the neck and radiating towards your shoulders and upper part of the back of the chest is usually due to the posture related problem and at the same time any associated cervical spondylitis to be ruled out.
Try to to sit properly and in a straight posture and at the same time keep your your laptop at the level of the face.
Try to contact me and I will explain you how to proceed further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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