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Loose weight
I want to loose weight and get in shape. Even i do cardio and exercices everyday i still 62 kg . I want to loose 5 kg minimum.i am 162 cm . I am following a good healthy diet but sometimes i cheat with sugar things. Any help?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan
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Good keep it up start early morning and evening brisk walk for 45min.add fiber related food in ur diet. Small and frequent feeding should be in ur diet. Avoid package food, sweets, oily and fried food. Be honest with you. With in 30 days u can reduce ur 5kg wt. So for this follow me
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Contact me for customized diet plan.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Keep up with your healthy diet,namely fibre rich n protein rich one.Do not take packaged foods n drinks.Also avoid deep fried,starchy n processed foods.Keep exercising n take at least 6 hours of sleep every day.
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If you need a customised diet chart contact me on Practo Direct consult.
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Contact me through practo direct consultation for further information surely help you to loose weight within 20days.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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