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Loose weight
I want to loose 5 kg in 2 months.. please suggest what can be done best
I am a vegetarian and live as paying guest
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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You can loose this much in less than a mnth . Plz chat directly for better guidance and results
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
Start exercise and keep diner salt free. Like oats n flakes
Including more green vegetables n fruits.
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Hello user
We have diet for bachelor's which is easy to follow
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi......
Eat small frequent meals.Do exercise daily....eat more protein,complax carbs and gud fats.Drink plenty of water....
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You can avoid eating out for pg gals it is very difficult but if u will do this u will get good result
Avoid fired food
Take good amount of protein
Like egg whites, lean chicken , pulses etc
Next Steps
take small freqent meal
Health Tips
take direct consultation and provide full information like your diet recall, medical history etc. for planing diet
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
A a paying guest the menu can be quite restrictive.
First step - Avoid deep fried food like vada/ Samosa/ medu vada/ bhajia etc. Keep breakfast cereals as an option to substitute these.
Increase protein intake of your diet -include dal/sprouts/ curd/buttermilk/ milk/ nuts/ non veg
Next Steps
Keep your water intake high to avoid over eating
Walk for 30minutes 6 days/week
Health Tips
Get rid of packet food like chips/biscuits/khari/butter/ toast/ other deep fried munchies
Avoid processed cheese in all form.
A detailed diet plan can be chalked out only after knowing your current food options.
Kindly contact me via practice consult for a personalised diet plan .
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