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Loose to weight
I want to loose weight and belly currently 90 kgwith height 5.11
Kindly help me.m i want to loose..
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hi you can reduce upto 5 kg per month by following diet plan . Just home. Poked food . Plz ask directly
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Start ur day with exercise and brisk walk. Follow strictly diet plan. Add high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Avoid junk food, oily and fried food, no added sugar.
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Contact me for customized diet plan.
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There could me many reasons of your excessive weight.
It can be hormaonal imbalance, unscheduled lifestyle, sedentary lifestyle, bad eating habbits or improper sleeping pattern.
You can reduce your weight by improving your lifestyle and blood parameters.
For personalised plan kindly follow the below given link and drop your basic details.
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Next Steps
Health Tips
Have a balanced diet
Avoid junk, sweets, fried and excessive salt
have a proper sleep of 7-8 hrs
have plenty of water
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Hello practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Plz consult personally for proper guidance and results
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Hi,
Need to get your personal details and any medical history, family medical history, daily routine, etc and based on this I can prescribe diet...
For customised diet plan pls contact directly thru practo or mail me at shruts2011@gmail.c.
Health Tips
• start doing physical activity daily
• high protein, low carb diet is recommended
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-for now avaoid junck food outside food
-do some excercise regular basis
-there are so Many consequences of obesity like diabetes, high bp, hight cholesterol etc
Next Steps
you need customised diet plan 1diet plan will not enough for achiving your goal.
Health Tips
contact through practo account for better result
dt anjali
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Ms. Vinny Joglekar
Dietitian/Nutritionist
41 yrs exp
Bangalore
Since you are a student your metabolism is very fast so consult personally to get the desired results
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