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Ketogenic diet
Hello
I am looking forward to do ke to diet. I am vegetarian. I want to loose atleast 12 kgs.
Previously when I did keto, I experienced massive hair loss.
Can u pls give me a diet plan and vitamin supplements as necessary
Thank you
Answers (10)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Keto diet is not good for vegetarian you should follow high fiber low fat diet. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Don't use any special diet for weight reduction.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi.
Thank you for your query, we will be happy to help you.
It is best to avoid keto.
Best way for weight loss - avoid outside food, processed food and refined sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Have dinner early and keep it light.
Have less rice, potatoes
Sleep well.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Next Steps
Kindly contact me to understand everything about Ketogenic diet. I will be providing you with a list of foods that one can have on keto along with other menus and recipes.
Health Tips
If you wish to follow a ketogenic diet kindly manage your portions well else the downside would be increasing your Lipid profile (Total Cholestrol and LDL cholestrol). Kindly do your lipids before and after.
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Don't follow keto diet.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for a Keto diet,anybody can lose weight with a healthy diet. I believe and learned from my experience anybody can lose weight in healthy manner with a low calorie and healthy balance plan.
I would recommend you to meet me for one to one counselling session so that I can plan your diet personalized way according to your likes and dislikes so that it becomes a Lifestyle and not a short span thing.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as as it's your body in which you have to live in so always take care of it.
I want to give you information keto diet is a fad diet and it can have harmful effects on your body
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Keto diet is not recommended for weight loss that is for epilepsy
Plz avoid such diets for weight loss
Next Steps
take direct consulation for custamised diet plan and provide your diet recall, n medical history if you have, then only will able to plan diet
you can visit direct to my practo account and there is one option direct consultant or chat u can choose that for better communcation n good results.
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