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I have been trying to lose weight but my appetite is increasing and I am having a lot of stress. I'm unable to continue with exercise due to lack of motivation. I also keep munching food. I want to follow a healthy diet and get back to perfect shape.
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For weightloss you need to follow high fibre diet plan and do exercises.
Walking one hour daily.
Send me your recent medical reports.
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Hello mam.
At first be positive. U can reduce ur weight 5kg within one month. So for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hi,
Since you are approaching early twenties, you should look Soo much healthy and lucrative to boom your professional career & friends circle too. Now a days Instagram followers are more to the persons with curvy & ready for the ramp figure. I am here to help you out by giving Daily diet plan & exercise plan, which are affordable and accessable at your collage life age groups. You can directly chat consult with me for Hourly plan ...
Next Steps
start your New plan from today itself.
Health Tips
Don't take any medication & supplement from word of mouth.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! When you are loosing weight it's very important you loose weight with the food of your liking. I make my clients loose weight with their food cravings and with their outings.Because It's not the matter 3 month or 6 month or a year, its life long matter,Its a lifestyle change.So try to meet a dietician who can plan a diet according to you likes and dislikes and teach you how to beat the stress with food.
It's very important to eat your favourite food during the weight loss journey because it motivates you and you don't get bored in the weight loss journey
Next Steps
Meet a Dietician/Nutritionist for personalised diet plan required.For consulation with me u can directly book appointment through practo
Health Tips
Is not just a weight loss journey, it's a life style change
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- we are allways there to help afterall this is out work
- 1 st contact through practo account for better result and custamised diet plan
- i need your full histroy and diet recall
- 80 % diet needed & 20% excercise
- and proper guidence and qualified dietician
- we just dont randomly any diet plan without knowing history.
-
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
you will get 100 % result
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Good to know that you are motivated to loose weight for a better u....
Increase in appetite is a good sign but munching on junk is bad.
For best to loose weight with help of good diet please connect at https://www.practo.com/share/app/doctor/523119
Exercise play 20 percent role in weight loss.
A balance is important.
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