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Dear Sir/mam, in this novel Corona Virus outbreak "immunity" is a major factor for all to deal with this virus. So, is this good to take Vitamin C tablets like LIMCEE + for improving body immunity?
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Yes but eat naturally to boosting immunity like amla orange sweetlime ginger garlic broccoli cabbage kiwi papaya tomato this will boost your immune system
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ask me for customized diet plan
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Hello,
Thank you for the query. Will surely help you.
You can take vitamin C but along with a balanced diet as there are other nutrients as well which will help in building a strong immune system which you will get by eating a well balanced diet.
You can also include vitamin C rich foods like lemon, orange amla etc in your diet. Foods like turmeric, ginger and garlic also help in boosting your immune system.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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hello,
i understand the situation and you dont have to go for supplements or pills like this. you can try natural immunity booster foods like lime water, taking citrus fruits like mosamabi, and vit c rich fruits like guava, lime. Avoid fried food and take more warm water. Include turmeric, pepper and ginger water .
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Hi, thank you for your enquiry.
Yes vitamin C tablet can be taken. For general health 1 multivitamin is also enough.
Along with that following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Yes vitamin c tablets are good for boosting immunity,also drink warm water in your day and try and include 2 serving of fruits and 3 to 4 servings vegetables in your diet as they are high in antioxidants which will help u boost your immunity
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for more dietary advice u can take online consultation as well
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Yes..it is good to take extra doses of vitamin C chewable in this pandemic situation to boost your immunity. Since vitamin C is water soluble excess will be eliminated in the urine. Also make sure that your vitamin D levels are with in normal range as low vitamin D levels can affect your immunity and increase the morbidity rates. Keep in mind to to consume natural sources of these vitamins as well.
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Yes,but imunity build up req. Other nutrition, antioxidant and phytonuytrients also
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focus on your full diet pattern
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proper diet plan is needed
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Hello,
Yes vitamin C rich foods help in immunity building and you should be taking it. However this vitamin is abundantly available in natural sources so you need to make sure you consume a balanced diet. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further. Take care
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Yes ,you can take limcee for vitamin c but there are other nutrients responsible for overall immunity boosting.please ask me directly for personalized diet plan for you.
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Hi
Thanks for your query
Yes it’s allowed but supplements need to take under expert advice
Balanced diet including all food option will be helpful as well not only for short time
But healthy lifestyle is very important
Connect with us via practo for further details
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Contact me through practo direct consultation for further information surely help you.
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One can take vitamin C supplement but for longer period natural sources of foods rich in vitamin C would be a better option. Fruits like lemon, Amla, guava, apple, orange etc and a few vegetables like capsicum, spinach, broccoli etc are good sources of vitamin C which can be included in our every day’s diet.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take but along with this take balance diet
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take direct consultation for Cutsamised diet plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Listen you man, it is a modified virus which is spread by contact of people, nobody is immune to it earlier. So please keep yourself safe from contact of the specimen. It's better to keep yourself immune to seasonal threat use sufficient protein with cytrus fruits with sufficient source of antioxidants may meet your need.
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Natural sources of Vitamin C are always better than any supplements. Amla, Lemon, Guava are rich sources and should be included. All Herbs and condiments of our Indian diet like Sauf,Kesar,Elaichi,Clove,Tulsi can improve our immunity.Put it in water and boil it to half then drink this concoction 2-3 times a day. Also Chyawanprash has a lot of herbs but its got lot of sugar too. Deep coloured fruits and vegetables like Carrot,Beetroot,Leafy vegetables,Papaya,Watermelon,Oranges will also help.Lemon added to water 2-3 times a day will also help.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi,
Hope you and your family are safe and staying at home.It’s always advised to eat natural foods and eat right to improve your immunity.So don’t relay on any supplements or medicines.Start eating clean and make sure you are adding Vitamin C rich foods like Oranges,grapes,kiwi,pineapple in your regular diet also add bell peppers,palak,garlic,ginger,broccoli in your regular meal menu.
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