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Hypothyroidism diet chart
I have hypothyroidism so I want to reduce weight plz provide me proper diet plan
Whenever I try to lose my weight my face became very dull
Plz advice me what should I do
Answers (14)
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Hello please take direct consultation accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
start Exercise regularly
eat more fruits and vegetables
eat high fiber diet
drink plenty of water
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Hi
When you have hormonal issue like thyroid it's important to fix that first, weight loss will automatically happen in the process.
Don't look for short cuts that way your thyroid will go for toss and you will end up gaining weight all the time.
Next Steps
contact us for personalized counseling session
Health Tips
check your vitamin d
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss and reduce the symptoms of your hypothyroidism.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Due to hypothyroid avoid certain vegetable like cabbage, cauliflower, beetroot,potato, underground stem etc
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation
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Hello,
With hormonal and lifestyle disorders we need to get your medicinal details, values and lifestyle factors to provide you with personalised nutrition.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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HELLO,
Hypothyrodism is a lifestyle disorder and it need continues follow up with diet and exercise. There are foods which will help in reducing the levels but for that i need to know the amount of medications you are taking and know more details about your body.
Next Steps
pls contact me directly for personalised consultation
Health Tips
do regular exercise and work on your diet pattern with avoiding cruciferous veggies
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Hi
Thanks for your query
Balanced diet with consideration of your medical issues , lifestyle, current weight and height
Will be more beneficial
Start doing some indoor exercise
Book your appointment via practo for personalised diet consultation
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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A direct consultation will definitely help me understand your life style and food habits. This is needed to recommend the correct diet which gives you maximum results in a shorter time.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight with hypothyroidism and improving the thyroid symptom too.
Many clients of mine have achieved good results with thyroid and they haven't lost their face glow.
See you lose the face glow maybe you are not taking a healthy diet during the weight loss.
Limitation of calories is important during weight loss but not at the cost of your health and nutrition.
So I will make you lose weight with healthy diet and a low calorie plan.
My maximum weight loss results is 5 kg in 1 month and minimum is 1.5 to 2.
So if you wanna consult with me you can call on WhatsApp at the number mentioned on my Practo profile
.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation i need your complete information so i can guide you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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