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How to improve concentration

I am preparing for my civil service ... i study for 8 hours a day and i am fitness freak also ... so when is the best time to workout before studies i.e. early in the morning or after studies in the evening ?? ... ... so as to have a proper concentration in studies and retain everyting !!! please help

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It depends upon your schedule. You study late night or start studying during wee hours. Suppose you start your day at 4am after studying for 2hr. you can go to gym around 6am or if you start your day ...  Read More

I can not concentrate my mind gets easily divert how Can I improve my concentration.

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Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site stora ...  Read More

I have poor attention span and concentration..how to improve it.. due to this i have low mood which makes me dipressive more.

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Hello, You need detailed evaluation to know the reason for lack of concentration and treatment accordingly. So visit a psychiatrist and get yourself evaluated ...  Read More

What should i do to improve my concentration level and focus more on my studies so, that i can study for 3-4 hours continuosly without loosing my concentration

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Ideal studying time at a stretch should not be more than 45 mins to 1:30 hours. Studying at a stretch for 3-4 hours and wasting half of that pondering is less productive than studying for focused shor ...  Read More

I need to ask, along with meditation and gym, can ashwagandha help in improving concentration for studies. if yes, what's the dosing

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Go with Bhrami vati ...  Read More

So I am working night shifts and feel very drowsy during afternoons. How to improve concentration on studies without feeling lethargic and procrastinated?

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hi dear, by the looks of it ..I must appreciate the character u have developed by working so hard. it's not easy for most of us. But then this is taking its toll on ur health. Body and more importantl ...  Read More

Help me form improve concentration and memory. What can i do for memory booster. Could medicine help me.

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Stay mentally active Get organized Socialize regularly Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priorit ...  Read More

My question is mind concentration. What is the concentration? How to work concentration in our mind?

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Hi, If the concentration issues are of recent origin, then they may caused due to situational stress or interpersonal problems or career issues. If the concentration issues are ongoing since 6 months ...  Read More

How to improve memory power ? How to improve concentration ? How to improve attentiveness? Can this is possible through yoga?

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Dear practo user,as you asked all the above can be improved through yoga.but first I would like to know for whom? What they are lacking now?For a regular routine anyone can do yoga to improve focus a ...  Read More

Sir I am not able to concentrate on studies from the very beginning but now I feel that concentration is going very down day by day

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I can understand your concerns. You might be having anxiety or depressive symptoms leading onto concentration difficulties. However more clarity is needed regarding your current problems. I would be m ...  Read More

Since July 2025, I have experienced progressively worsening weakness, fatigue, and difficulty concentrating. By October, I became unable to attend online classes properly. A senior physician evaluated me and found everything normal except low Vitamin D (16). After supplementation, it increased to 96, but I still feel extremely weak and unwell. I st

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Kindly consult Neurologist ...  Read More

It's been 6 days since I noticed the first blister, now it's been cloudy since two and a half day no improvement. And some blisters of sholder side and back side become flat because of Sleeping position.. is it improving, kindly inform.. I've to get back to work as soon as possible.

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Hello, Thank you for your query. • Based on the information provided, it is difficult to suggest the most appropriate treatment without a proper assessment, as several skin conditions can appear sim ...  Read More

I have been having constant brain fog, poor concentration, and I forget what I study. I wake up feeling exhausted even after sleeping and feel sleepy throughout the day. I have no motivation and feel like I have no control over my life. I recently failed an important professional exam, and since then these symptoms have become worse. Sometimes I al

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Faliu is not acceptable easily. Consult superspecialist like psychiatrist. Meditation is good. Yoga Brahmi vati one at night long time. Council with psychology ...  Read More

My weight is 50kg, height 165 ms I always feel tired and weak. Whatever I eat not gaining weight. My usual BP is 100/60, but if i do exercise for 30 min in 2 -3 days my BP level still lowers like 95/55 and starts feeling symptoms. Kindly suggest what I have to do to improve weight and BP.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My 10 month baby was having diarrhea since last week. Had a h/o fever and vomiting(twice) also. After taking pediatrician's medicine (lactobacillus syrup, bacipro raspule), all things are improved except stool consistency. Loose motion frequency is reduced from 7-8 times to 2-3 times. But he is still having some loose stool- sometimes watery and so

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Kindly show once physically to nearby pediatrician ...  Read More

I am experiencing that I can't give proper concentration like before and my memory power is decreasing. Because I can't memorize the same terms which I need to keep remembering in abnormal psychology or other theories etc. I thought I would take supplements where ginkgo biloba and bramhi magnesium L- Threonate will be mixed in a golden ratio. I am

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Since when is the decreased concentration and memory loss present? Is the tea extract helping you now? You will need to be examined to get a diagnosis ...  Read More

KMy partial ptosis improve with good sleep and bp control.with the help of homopathy medicine.ig.if i stopped again it dropped 9

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It may be myasthenia gravis ...  Read More

Recently I consulted a doctor in practo. He prescribed some vitamin tablets due to deficiency but hair fall increased. So I want to use minoxidil. These days I'm getting a hairfall of nearly 50. What concentration of minoxidil should I use? And of which brand?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My health is not improving . Having eating a lot and every types of food. I had checked up myself report D3 and V 12 is low in all checked up. What to do for better improvement.

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Upload reports ...  Read More

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.

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Good evening, You need well balanced diet. Check for your B12 vitamin. Do a complete blood test. Contact personally for a customized diet plan. ...  Read More

Hello doctor, I have oily, acne-prone skin with frequent breakouts (mostly hormonal). Acne is around jawline, cheeks, face, forehead..in short everywhere. I used to get a lot of acne in my school and college but then it stopped. Now its again coming up. I work in IT sector with 10-12 hours screen time per day. I also have IBS-D, so I avoid oral ant

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Cleansers have mild role in acne control need to go with proper topical anti acne medication ...  Read More

I m a student, frequently strugle from fatigue, heache, hangover , low memory, low concentration , can I take ashwgandha and brahmi tablets?...what should I take brahmi, ashwgandha or bothh?

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First of all aap apka blood Test karaye ,it may be sign of Anemia,CBC karaye, fir koi medicine le, eat proper food and healthy diet, season vegitable and fruits ...  Read More

Hello , i m a student , i struggle with headache during study plus my memory and concentration power is low , and i am in fatigue during the day , what should i do, can i use brahmi and ashwgandha tabletss, can it make some change in my memory power , stress , headache and fatigue?,which is better to take ,brahmi or ashwgandha or anything elsee

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Tq for you question First of all u should correct the causative factor for it ,for example sleeping less or taking too much stress's,or untime eating schedule. Medicine wise ashwagandha is best for u ...  Read More

I am neet dropper , I studied for 2 years. I feel lack of concentration after eating almost for 1 hr . Some day I can't study for so many hours I feel depressed. Should I take omega 3 supplement. I feel very sad when I am thoughtful about my unsuccessful relationship, even I had never meet , it was LDR . I have a desire to meet and hug . I have c

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Needs to be evaluated Do consult ...  Read More

Hiii... I am 25 year old male... From few months I am facing constant sleepiness during daytime... Even though I sleep 8 to 9 hrs I feel tired and feel like I need more sleep... As a result I am unable to focus on office work and lacks concentration & motivation Plz suggest medicines to overcome it 🙏🏻

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Kindly consult ...  Read More

Iam a mother of 17days old baby boy. Till 15 days I have sufficient milk quantity for baby. But from yesterday onwards my milk supply is low. Plz suggest me how to improve

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Connect ...  Read More

He was hyperactive since childhood always distructive and always felt happy with loud noise/sound.Now he is 15 having problem in maintaining healthy relationship with family freinds and teachers poor concentration in studies his teacher is saying he responds in class but why he is not getting marks, his maths is too poor he got 1 mark but tutor

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Please go for evaluation from psychiatrist and clinical psychologist ...  Read More

Which is the best homeopathy medicine that will improve gastric motility and normalise it to normal and also will help heal duodenal ulcer by reducing acidity and meanwhile improving digestion of protein which when acid gets reduced casuses indigetion ?

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You can try Alumina. Most appropriate remedy and treatment plan can be configured after knowing/ probing the possible causes of your problems as well as your lifestyle choices maintain the disease. Yo ...  Read More

Kindly share me list of food items which helps us to improve our vision. Thanku very much in advance

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Kindly get an online consultation to address all your concerns ...  Read More

Hi I have not been able to have sex since last few months as also i am trying to plan for a baby so wanted to know what vitamins I can take for improving performance

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Take herbal supplements.. ...  Read More

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How can i improve my memory and concentration Due for concentration Lack of concentration
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