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Stress,low memory&concentration ,fatigue
Hello , i m a student , i struggle with headache during study plus my memory and concentration power is low , and i am in fatigue during the day , what should i do, can i use brahmi and ashwgandha tabletss, can it make some change in my memory power , stress , headache and fatigue?,which is better to take ,brahmi or ashwgandha or anything elsee ,
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Follow HAIP DIET and take brahmi ghanvati. Ashwagandha take very less dose.
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Consult personally eight four two nine six double seven zero eight six
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Fatigue, headache, low memory and concentration can be due to stress, sleep issues or even vitamin deficiencies. Brahmi/Ashwagandha may help but it’s better not to start on your own. I’d suggest booking a consult with me so I can check the exact cause and guide you with the right Ayurvedic treatment. Meanwhile, focus on good sleep, regular meals, hydration and a few minutes of meditation daily.
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Consult here for proper treatment and guidance.
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Brahmi,ashvgandha has good result.
Next Steps
less screen time,eat healthy diet drink plenty of water
Health Tips
do meditation exercise pranayam yoga regularly
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Brahmi is best for memory
Do pranayam for mental clarification
Know your prakriti first
You can consult me for further assistance
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Brahmi mainly supports memory, concentration, and calmness, while Ashwagandha helps reduce stress and fatigue, improving energy. Both can be useful for students, and sometimes they are prescribed together depending on the individualâs body type and lifestyle.
Since your complaints involve headache, fatigue, memory, and stress, a detailed assessment is needed before suggesting the right choice and dosage. I recommend consulting me directly so I can guide you with a safe, personalized plan rather than self-medicating.
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1stly detox by body n mind
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Consult for prescription and guidance
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Tq for you question
First of all u should correct the causative factor for it ,for example sleeping less or taking too much stress's,or untime eating schedule.
Medicine wise ashwagandha is best for u but it acts only 50 percent other 50 percent is from correcting above said causative factor.
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Dr. Simran Adival
Ayurveda
2 yrs exp
Patiala
You can have both but first you should consult a physician properly
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