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How to gain confidence

I had risky sexual exposure on 24 march 2020. So I did HIV Elisa test on 73rd day, again on 121th day and finally again on 198th day which came negative all the 3 times over 6 months from last exposure on 24 march 2020. Again I never had risky sexual exposure from 24 march 2020, except masturbating in my home. That's it. I'm asking for second opini

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Hello! No there is no need for further testing. ...  Read More

How i increase confidence, i am an intovert, please give some practical tips

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Keep on learning and taking new actions. Don't worry about results...don't be excited with success or saddened with failures. ...  Read More

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I want to build that confidence that i don't need to think on my decision made in past.

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Hello, Surely being a child, you have been living a life of fear of facing people with very less confidence. Now you need to create a new life where you are not afraid ans instead you have to be very ...  Read More

Can u pls suggest a good mental or physical exercise to gain confidence around people(audience) while communicating.

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Usually Behavioural therapy and cognitive behaviour therapy is used to help people who have problems in communicating in a group situation. Please see a clinical l psychologist to help you with this p ...  Read More

I'm constantly feeling low confidence in Places where there is high crowd. My Actions becomes weird. But I'm moral man. How can I cope with this??

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...  Read More

I have confidence issues I cant speak confidently infront of class or ask any doubts. Because of which everyone thinks iam am average student

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Hello Assertiveness training may help you. Kindly consult a psychiatrist or a clinical psychologist in person for detailed evaluation and treatment. Don't worry every problem has a solution. ...  Read More

My son aged 9 years doesnt have even 1% interest in studies. He has been stated as dumb by his teachers and thereafter this he has lost all the confidence in him. He has a sharp mind when it comes to using it in his favorite activities like gaming etc. Many people have suggested us to consult a pshycho for him. Please advise and help

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Hi, your child may have to be evaluated by a mental health professional like a psychiatrist not a "psycho". He may be having genuine problems due to something we call as attention deficit hyperactivit ...  Read More

Hello sir My friend has a problem from a week he is not getting sleep only he sleep for 3 hours and moreover while speaking and while doing any work he is not having confidence in himself and forgetting the work what he had did before 5 min can u give me a solution

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If he is also experiencing stress in life, please ask him to consult Psychiatrist immediately for assessment and appropriate treatment/support. Best wishes. ...  Read More

When I go for some presentation or some speech I m getting nervous and forgot everything. I m very confidence in small group but when it come for large number of group I m lost. Some time I m forgot person's name .

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The underlaying thought that weakness will expose during presentation in small and known peoples group is less distressing. But the presentation during more no. of peoples and mostly senior and unkno ...  Read More

I was feeling very low from past 5 years. Feelings that never occured before I always think what people think of me. Even when decision making too i think of my friends or parents on how they think. I want to love myself move with confidence n take my decisions irrespective of what they think.i want to live my life.

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. ...  Read More

I was in a toxic relationship with a man my age during my UG. He always made me feel dumb and stupid. Being constantly exposed to such negativity destroyed my self-esteem and confidence. I took a gap year to focus on myself after I broke up with him and I didn't know what to pursue further. My UG cgpa is 7.01, low, as I didn't focus on studies beca

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Hi, thanks for reaching out. Sometimes the relationship ends, but the person’s voice stays in our head. You were repeatedly made to feel “dumb”, so now even when reality gives you evidence that you’re ...  Read More

Baby girl born at 36 weeks exact. Birth weight 2.37 kg, 14 weeks weight 4.82. Is gain ok? Kindly advise

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That's good gain. Don't worry ...  Read More

Why I always feel i cannot do anything, I always block myself from doing anything new.always anxious something bad will happen

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This concern seems to be rooted in other subconscious and other beliefs that are not accessible to you right now. This doesn’t seem like a surface level problem. Therapy is required. ...  Read More

I experience anxiety that intensified after a road accident on Oct 4, 2024. Although I was not physically injured, the shock and brief loss of consciousness left a strong imprint. Since then, speed, highways, close traffic at night, and being a passenger trigger fear, racing heart, sweaty palms, and muscle tension, driven by a loss-of-safety feelin

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Consult a psychiatrist, anxiolytics and therapy would help ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

I need sex counselling. In the past few attempts i couldn't get the confidence to maximize pleasure because of lot of doubts running in my mind during intercourse about penis size, small testicles and it's effect on libido, couldn't understand how to maneuver inside. I have very little expensive.

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Hi many men experience self-doubt about size, performance, or technique, and these worries can interrupt arousal and confidence during sex. The constant stream of doubts in your mind is a classic form ...  Read More

I did not have sexual intercouse for last 10 years. But I have been menstruating normally. Now I am meeting a woman today but feels lack of confidence!! I am on high dosages of hypertension and blood thinner!!

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺ð ...  Read More

I m student and also did business with my family I need full confidence and Energy to manage these problems but as I addiction of Masturbation I feel I lose my control over everything. This problems is now bigger day by day as I can't sleep without it. I have to do 2 times Masturbation then I felt sleepy .

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Connect ...  Read More

I am a 29-year-old woman struggling with low self-esteem and anxiety. I often feel underconfident in social situations, which has led me to become more introverted over time. Despite being the daughter and wife of officers, I frequently feel that I’m not good enough. This has made me feel insecure, especially when it comes to my husband. I tend to

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Hi.. the secret of happiness lies in being self reliant rather than to be a sidekick to someone. However will need further information regarding the same to advise appropriately. ...  Read More

Dear Sir / Ma'am, I have below problems since my childhood. 1. Stage fear 2. Nervousness 3. Lack of confidence 4. Struggling while speaking, Can't pronounce some words 5. Speech enxiety 6. Trembling hands and feet during a fight or conflict. 7. Don't recall words while speaking Can you please help me in this? Many thanks in advance.

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Can help out from it. Chat online for consultation. ...  Read More

Can acne scars affect my self-confidence?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My acne dark spots are really embarrassing. How can I boost my confidence?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

I'm a teenager with acne scars. How can I boost my confidence?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

As a teenager, I'm conscious of a scar on my face. How can I boost my confidence?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

I am gaining weight without any reason Without any additional diet or something like that..........

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Please ask me directly for personalized diet plan for you. ...  Read More

I have been observing that I am low on confidence since I parted ways with a narcissistic guy. Its been a few years to it. I have moved on and happier than ever so I am not carrying any past emotions. However, I have noticed this change in me since then of being low in confidence in action and speech. I have been keeping myself busy, working on car

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You are passing from rough patch ..need to give sometime your self for self smoothing .. do regular exercise ...  Read More

I have been observing that I am low on confidence since I parted ways with a narcissistic guy. Its been a few years to it. I have moved on and happier than ever so I am not carrying any past emotions. However, I have noticed this change in me since then of being low in confidence in action and speech. I have been keeping myself busy, working on ca

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Incomplete information is there. ...  Read More

Sir/Madam I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule etc🙏🏻

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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ...  Read More

I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know how to increase weight because in summer I get stomach ache if I drink milk or take any nutritious food, my digestion isn't that strong. I don't even get the urge to eat anything, I eat because I have not because I want to. I look like I'm sick,

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Gud mrng pls try to stop overthinking its happening due to improper food habits.pls connect through practo app. ...  Read More

I am above 18 years. I am going to be 19 I am a very thin person and I also eat well. Still the weight is not paid. Samosa, Kurkure, Tere Mere Pakodi food, pasta, pizza, I eat all this, still I don't grow my weight after going 3 month gym no benifits then I am consultant a normal HOMEOPATHY DOCTOR for help but no benifits also use all medicines

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Sometimes a relaxed attitude goes a long way in gaining weight. Good sleep appropriate diet and meditation should help you gain weight. Kurkure and other junk is not recommended for weight gain. It wi ...  Read More

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Recently Asked Questions

Low confidence

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I want some yoga and meditation tips for removing by overthinking habit and to gain self confidence.

Food or medication for confidence boosti

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