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I feel low confidence after Masturbation
I m student and also did business with my family I need full confidence and Energy to manage these problems but as I addiction of Masturbation I feel I lose my control over everything. This problems is now bigger day by day as I can't sleep without it. I have to do 2 times Masturbation then I felt sleepy .
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It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Psychologist Response:
First, I want to say — you are not alone, and you’re incredibly brave for sharing this. Balancing studies, family business, and your personal battles is no small task, and the fact that you’re aware of the issue and seeking change is a big first step. Masturbation is a normal human behavior, but when it becomes compulsive and tied to sleep or emotional regulation, it starts to affect your mental health and confidence. What you’re describing sounds like a psychological dependency — using it as a coping mechanism for stress, anxiety, or even exhaustion. The lack of control you’re feeling isn’t a character flaw; it’s a signal that your mind is craving healthy alternatives to deal with overload.
We can work through this using CBT techniques — like urge surfing, delayed response, grounding techniques, and understanding the emotional trigger behind the urge. You’ll also benefit from restructuring your sleep hygiene and learning body fatigue awareness — to help you sleep without the cycle you’ve built. I can guide you step by step through this. It’s treatable. You don’t have to carry this silently or alone.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist to resolve the root cause.
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Kindly connect with psychotherapist
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Connect
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consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
I understand that it can be very overwhelming for you to deal with this situation.
Masturabation is very normal. And is considered a way to release stress. Yet, if masturabation is disrupting your daily life activities, it needs to resolved asap.
Masturabation can also have underlining of childhood, or something has not been dealt with.
We need to know the cause of such situation and analyse the consequences of it.
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It is important for you to know what really come to your mind and end up masturabation.
We can surely connect. Happy to help
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you're grappling with a lot of stress and, at the same time, dealing with habits that may be affecting your well-being and productivity. Masturbation is a normal behavior, but when it starts to feel like a compulsion that disrupts your life, it can be helpful to address it. Consider setting some goals for yourself regarding your habits, such as gradually reducing the frequency. Finding healthier coping mechanisms to manage stress, like exercise, meditation, or engaging in hobbies, can provide constructive outlets for your energy. Additionally, balancing your studies and family business can be overwhelming, so itâs important to prioritize self-care and reach out for support from friends, family, or even a counselor. They can help you find strategies that might work better for you. Remember that itâs a process, and seeking help shows strength and a desire for positive change. Focus on taking small steps toward regaining a sense of control, and give yourself grace as you navigate these challenges.
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