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Confidence
I was feeling very low from past 5 years. Feelings that never occured before I always think what people think of me. Even when decision making too i think of my friends or parents on how they think. I want to love myself move with confidence n take my decisions irrespective of what they think.i want to live my life.
Answers (4)
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Hi
It's due to your low self esteem
If you think your low self-esteem is impacting on your life, take a look at our tips on improving your self-esteem:
Think about what is affecting your self-esteem.
Avoid negative self-talk.
Connect with people who love you.
Learn to be assertive.
Set yourself a challenge.
Focus on your positives.
Most importantly work.on it talk about it to a mental health professional
Consult with me or any psychologist for therapy and counseling
All the best
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Hi. ..you are absolutely right that you must take good care of yourself, love yourself and take decision for yourself. Do not worry with the help of counselling and psychotherapy you can regain your confidence and self esteem.
Next Steps
Feel free to consult with me for therapy and counselling .
Health Tips
Be positive and indulge in activities of your choice.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
Better assess urself for atypical depression by me or any other competent psychiatrist
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.