Stress anxiety low confidence.

I appreciate your effort to reach out for the help. From the little history you've mentioned, it seems you have depressive symptoms which have multiple causes both physical and psychological. To reach the exact cause and to initiate appropriate treatment you need detailed assessment, kindly consult at the earliest possible for the same.

consult

Its essential to consult with a healthcare professional about your specific situation, especially regarding your B12 and D deficiencies. Seek professional help: Reach out to a mental health professional, such as a psychologist or psychiatrist, to discuss your symptoms and get a proper diagnosis. They can provide personalized guidance and support. Physical health: Address the B12 and D deficiencies by following your doctor's advice on supplementation and making dietary changes if necessary. Physical health can have a significant impact on mental well-being. Exercise: Engaging in regular physical activity can help reduce stress, improve mood, and boost confidence. Even a simple daily walk can make a difference. Mindfulness and meditation: Practice mindfulness and meditation techniques to help calm your mind and reduce overthinking. These practices can improve focus and bring a sense of peace. Cognitive Behavioural Therapy (CBT): Consider CBT, a form of talk therapy that can be effective in addressing negative thought patterns and behavior.

Consult https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist

Dear Umesh, Thanking you for reaching out. Vit D deficiency can cause mood disturbances and is worth correcting. If your mood hasn’t improved even after this, you will need to consider seeing a professional- psychiatrist or psychologist for a full assessment and treatment options.

Find ways to de- stress like making and sticking with a routine, healthier diet choices and moderate exercise 2-3 times a week. See professional help if this hasn’t helped or you’re struggling to do these