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Feeling Anxiety about negative thought
Hi sir / medam,
I am facing anxiety problem regarding about negative thought generating in mind continuously.
How to cure this problem naturally without medicene ?
Answers (5)
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🧠 My Opinion:
Negative thoughts and persistent anxiety are common issues many individuals face, especially in today’s fast-paced world. From a psychiatric perspective, these are often linked to an overactive amygdala and cognitive distortions. The good news is – you can train your brain to manage anxiety naturally, but it takes consistent effort and guided techniques.
🌿 Natural methods like deep breathing, grounding exercises, thought journaling, and mindfulness can be powerful if practiced correctly and regularly. Cognitive Behavioral Therapy (CBT)-based strategies help in identifying and reframing negative thoughts.
Next Steps
Next Step (What should the patient do next?):
1. 📅 Consult a mental health professional for non-medicinal therapy options like CBT, Mindfulness-Based Stress Reduction (MBSR), or Counseling.
2. 🎧 Start with 10 mins of guided meditation daily using apps like Headspace or Calm.
3. 📓 Maintain a thought journal – note down your negative thoughts and try to write alternative balanced thoughts.
4. 📞 You can consult me online for guided therapy sessions at your comfort.
Health Tips
Helpful Tips / WORD OF CAUTION:
⚠️ Avoid overthinking or Googling symptoms – it often worsens anxiety.
⚠️ Don’t expect instant results – natural healing takes time, but it’s very much possible.
💧 Stay hydrated, reduce caffeine, and sleep well – these affect your mental health deeply.
🚶♂️ Regular morning walks or mild physical activity help regulate stress hormones.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8
📲 WhatsApp Consultation: Click to Chat
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain for reviews
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Hi
You’re experiencing continuous negative thoughts due to anxiety, which is common but exhausting. This happens because your mind is stuck in a fear loop, scanning for danger even when you are safe.
You can start by practicing deep breathing, daily walks, journaling your thoughts, and mindfulness (focusing on your senses when thoughts come). Cognitive Behavioural Therapy (CBT) is very effective in breaking this cycle naturally without medicine.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Please get in touch for therapy and counseling
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Hi. Counseling can help. Consult online for treatment
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As per my opinion, symptoms of negative thoughts, Anxiety are impairing a person's personal, social and professional life, medications should started.With relaxation exercises, daily activity scheduling, sleep hygiene, symptoms had good response along with medications, So when you feel that these lifestyle changes are not working, you can take consultation of a psychiatrist
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
16 yrs exp
Srinagar
Lifestyle change and counselling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.