Food or medication for confidence boosti

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Asked for Male, 28 Years

What are the food to eat to boost my confidence, i usually have low confidence coupled with anxiety all the time, thanks.

Answers (1)

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Dr. Rajesh Reddy Pasham Neurologist 18 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Rajesh Reddy Pasham

Neurologist 18 yrs exp Hyderabad

Consult Now

Meditation daily, don't listen to negative aspects. Follow basic sanitation methods as being said by health care professionals. Avoid unnecessary contact. Hydration. Daily exercise. Read novels if ur book lover. Always be positive.

Next Steps

no smoking,no alcohol. watermelon,citrus fruits,high fibre dait. Don't be sedentary at all.

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