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How can I increase weight?
Hello Doctors,
I am Vikash Thakur. I want to increase some weight. And please suggest me how much weight should be?
Hight : 5.11 feet
Current weight: 63 kg
Answers (7)
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi firstly need your complete details . Plz contact directly
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Provide me complete information of ur medical history, family history , diet history, veg or nonveg. Start exercise and walk early morning and evening. Don't skip ur breakfast which increase ur metabolism.
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Contact me for customized diet plan.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hi vikash,
I need more of your personal details, routine, eating patterns etc. Along with medical history
Pls contact via practo for detailed consultation and to get desired results.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper guidance and results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.