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Hello sir , I want to know the DIET CHART FOR ME. How many roties i can eat in a day simply in lunch and in dinner . What should be the right timings for breakfast lunch and dinner.
Thank you
Answers (10)
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See first thing is why only rotis u wanna eat ? Eat variety to get all the nutrition and benefits . Second thing is it depends on how active you are as what is your lifestyle ? How much calories you actually need ? Fr this we need detailed conversation so chat directly
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Ask me directly for customized diet plan for you
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Need more information abt u like physical activity, madical history, family history, diet history, veg or nonveg.
According to ur height and weight u r coming in overweight so go for weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
We have diet plan which help to meet your daily requirements of nutrients and help to stay healthy and fit.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
As you get up within 1 hour u should take ur breakfast
And I need to take your diet recall for suggesting how many rotis u should take
Health Tips
chat directly n provide full history so will able to provide customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
How many roti to take is a difficult question to answer based on the information you provided. Need to take your dietary recall before recommending.
Right time for breakfast is 1 hr within you wake up. Lunch and dinner should be according to other meals of the day.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your diet here without knowing your Time Schedule ,Diet Schedule and medical history.
You can meet me by booking appointment directly through Practo or chat with me personally for the same.
Always remember it's the body in which you have to live in so always follow the diet under the expert and learn it for lifelong.
Do not follow any random plan or any random tips that may have harmful effects on your body.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me on direct chat for detailed diet chart..
Thanks.
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