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How many Almonds and Walnuts should be eating per day ? My LDL is 118 how to control and reduce this level ? When Almonds and Walnuts should be eaten in morning or at night?
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In the Mrng 5-7 almonds n 1 -2 walnuts . Chat directly for proper guidance and results
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Take 2walnut & 4-5 soaked almond early morning.
Due to ldl control ur fat Level. Avoid junk food and oily food. Change your oil ever 3months, diet play important role in controlling ldl level through natural food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
If you think that eating only almond and walnut will help reduce ldl level, then let me tell you, there are many reason of having ldl level on higher side. For eg. Low vitamin D level, etc, so if you want to treat this for permanently then you call us thru this link
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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1 handful of mix dry fruits is what is recommended daily. Preferably soaked almonds in the morning will be beneficial as its good for digestion and heart too. On the other hand brisk walking is a must
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You can also try 1 small cup apple cider vinegar
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Restrict fried maida items. Drink more water and limit fat intake
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Contact me through practo direct consultation for further information surely help you.
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2 walnut and 6 almond soaked u can have daily
Drink enough water
With this do daily Exercise and follow balance diet
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take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.