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Groundnut and sweet potato good for ldl
Hello doctor my ldl cholesterol is 117 and my total cholesterol is 181 am taking oats daily mrng and by seeing Internet I am taking sweet potatoes and groundnut and almonds daily I still have doubt that groundnut and sweet potatoes reduce ldl can I continue with the same pls help me I couldn't eat any food properly bcos am getting fear that if I take that will increase my cholesterol
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Please appreciate that the changes don't come within 2-3 days. It may take a few months of dietary changes and supplements before you can see tangible results.
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Need few more details
Kindly consult
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Connect please
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Avoid oily n fatty diet
N take medication as per comlpete lipid profile
connect for proper management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
A handful of nuts max in a day
Increase fibre in diet
Health Tips
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need more information about your quarry
Connect please with practo app now for further evaluation and management .
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Don't be afraid of LDL so much
U don't have much high
Don't be hurry
U r taking proper diet
Just follow and u ll be fine
U don't have high cholesterol issue
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Dr. Rahul Kanwat
Internal Medicine
11 yrs exp
Jaipur
Don’t be afraid and don’t worry first of all!
1. Take lipid lowering drugs
2. Exercise is must
3. Reduce oils food and fatty food. Groundnut in limited quantities is fine. Sweet potato as well
4. Avoid maida/sugar/chocolate/sweets/packed juice.
5. Eat complex carbohydrate that is jowar bajara or leafy vegetables
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