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LDL 160 and high cholesterol
I have just undergone health check and my LDL is 160.
Please advise how to reduce cholesterol.
Also I am overweight. Moderate life style.
Also having fatty liver grade II.
Kindly advise me how to reduce cholesterol and triglycerides.
Regards
Answers (26)
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Please post all details or connect to any doctor, as these vague value postings are of no use if you want proper care and you are serious about your health.
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In long term it can be a problem if it increases more.
Try to improve ur lifestyle avoid carbs, maybe include exercise in ur lifestyle . Even one hour walk can help
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Change life style n diet plan DRASTICALLY.
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You may need pharmacological treatment for the raised LDL cholesterol along with the healthy diet habits ie avoiding fatty oily food, alcohol Do include lots of fruits and vegetables in your diet, lifestyle changes including brisk walking for 30 minutes a day for 5 days in a week to reduce the weight,a way to reduce the fatty liver as well.
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Please seek a formal consultation with a General Physician. Many consultations may be required.
At times it may be a lifelong treatment.
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Avoid fried foods, processed snacks, and red meat.
Increase fiber intake (vegetables, whole grains, legumes).
Use healthy fats (olive oil, nuts, seeds, fatty fish).
Aim for at least 30 minutes of moderate exercise (walking, cycling) most days.
As you are overweight and have fatty liver,
Lipid-lowering medications will be advised as per your response to these.
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Add more Fibre in diet , avoid junk food
Next Steps
tab atorvastatin 20 tab once daily at night
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To lower LDL cholesterol, follow a diet rich in soluble fiber (oatmeal, barley, fruits, vegetables), plant-based protein sources (legumes, nuts), and healthy fats (avocado, olive oil), while limiting dietary cholesterol, saturated fats, and refined carbohydrates.
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Dietary modifications and lifestyle changes may be beneficial
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Consultation for detailed discussion is advisable
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Connect
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Would be best to visit for a personalized plan.
Next Steps
meanwhile read my blog for help
Health Tips
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Sanjay Dudhavade
General Physician
6 yrs exp
Pune
Your main problem is not your cholesterol or bodyweight,it is your activity.you have to take time for morning and evening 15 min workout.
Next Steps
Decrease junk food and increase exercise.and have more salad before food
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Regular walk exercise daily yoga atleast half an hr morning and evening
Avoid excess oil fried items outside food
Take lot of fibre diet fresh fruits vegetables salads
Start detox drink every day morning empty stomach
Consult online
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Do connect and consult
Will help you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Dyslipidemia.
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Pls connect
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Avoid oily spicy food
Do exercise yoga meditation
Next Steps
kindly consult once for discussion
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Pawan Kumar Dutta
General Physician
4 yrs exp
Delhi
Monitor Your BP.
Consult General Physcian for the management and follow tge treatment adviced by doctor
Next Steps
Consult Doctor
Health Tips
Avoid oily and spicy meals
Avoid Junk Foods
Avoid sugars
Physical Workout
Take the medicine to lower the TGs and cholestrol
Monitor your BP regularily.
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Dr. Nalini Kumari
Diabetologist
16 yrs exp
Hyderabad
Fast food should be avoided, visit physician for cholesterol control and fatty liver. Try to decrease weight. Start walking and life style modification suggested
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use atorva f
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.