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Can I eat , Figs , dates and all nuts in the condition of fatty liver . My weight is 89 with 5,11 height started doing exercises to keep the body and health in balance thought of taking it . Need some answers . Please tell should be the adequate amount so that it will not cause an increase in weight.
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Hello
If you have fatty liver than avoid foods rich in fats. Since nuts have high fat percentage, for the time being don't take nuts. You may have 5-6 soaked raisins and 1-2 figs that too soaked in the morning.
It's good you have started exercising on regular basis, that will help you in getting healthy and lose weight.
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You can take but in less quantity.
Soaked almond and walnut is fine .
According to ur height ur weight is also higher sid so ,you hav change ur eating schedule along with the exercise.
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Connect me directly through practo for customized diet plan according to medical condition.
Health Tips
Increase more fibre and limit with red meat and fatty foods.
Include citrus fruits and green vegetables.
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Hello!
Try to avoid all these for atleast 6 weeks.
You can start then gradually but in very less quantity.
Exercise will help a lot in reducing weight .
Stay blessed.
Thankyou!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have figs , dates walnut and almonds .
Avoid peanut , cashews and pistachios.
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this will help you in fatty liver condition
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
I advise you to please connect with us with thorough details & your medical history. Only then able to guide you about the complete food knowledge in fatty liver & obesity.
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Hope you find this helpful
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
For a healthy person 15 gm of dry fruits in a day is recommended. You can choose any dryfruits combination but it should be under 15 gm altogether.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning in order to maintain a healthy body weight u need to focus on not only dietary changes but also lifestyle modification as well. Yes u can have dates or figs or all nuts but in required amounts.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
You can eat figs, dates etc but quantity and timing will be important. More details are necessary to suggest you a quantity..
Health Tips
To avoid increase in weight
Avoid overeating.
Cut down on sugars, excess fat, excess salt.
Avoid refined foods.
Hope 5his is helpful to you.
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