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Fat loss guidelines
I'm a working student and recently gain weight I workout 4 days a week can you guide me with some diet
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Have good amount of water (2-3 liters a day)
Have fruits and vegetables salad
Avoid fast food and oily foods
Limit intake of non veg
Eat all meals on time with portion
Do physical activity daily at least 5-6 days a week
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Please call directly through App for customised plan
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Hi
Make sure that every meal shud have some r the other protein rich food like eggs, paneer, sprouts, pulses and legumes.
Also make sure that you take enough water.
Do not keep long gap
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Please ask me directly for personalized diet plan for you.
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Hello!
High protein diet would be very helpful for you(oats,dals etc).
Have lots of salads,and seasonal fruits.
Stay blessed.
Thankyou!
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Hello
To guide you to loose weight we need more details, your eating habits, your lifestyle and 24 dietary recall.
Basic guidelines lead disciplined lifestyle, taking proper meals at fixed times and proper sleep timings.
Avoid fast foods, Bakery items, fried, processed and ready to eat meals. Do not keep long gaps between meals.
Include fresh fruits and vegetables, salads in your meals.
Avoid sugary drinks and drink 8-10 glasses of water daily.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes sure, Need more details ur eating schedule, blood gp,height and weight etc to guide you regarding the plan.
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Consult me directly through practo for customized diet plan according to ur body type.
Health Tips
Increase ur protein intake and limit with simple carbs.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Need more information about you and only after that will guide you.
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connect on practo for customised diet plan and exercise routine for fat loss
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, what’s your routine and lifestyle. Nature of work is needed . In the mean while you can start with mild walk followed by protein rich meal.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect through practo app directly for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.