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Excessive exercise and weight gain

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.

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You can loose all this in less than one mnth without exercise . Only food we will modify . You will eat good nutrition. Chat directly for proper details and results ...  Read More

Excessive weight gain in few months with regular eating habits.i am eating regular food but I have gained almost 20 kgs in a range of 5 months.

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Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Ask me directly for customized diet plan for you. ...  Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

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Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ...  Read More

I am presently 60kgs.due to depression I gained weight.i used o stat 60 for three months and I exercised regularly but my weight is not decreasing.besides that I have pcod also.how can I loose weight?

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wa ...  Read More

I m pcos patient which is on metformin and hyponidd for last two months I take metformin and hyponidd 2 tablets twice a day bt still i am gaining excess of weight I m doing proper exercise and on low carbohydrates diet previously i consumed metformin and ginette 35 for 7 months and because of this i started put on my weight bt now it is impossi

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Hello, I understand ur problem,pls follow low fat ,low carb diet,high protein . You can consume large a mount of fruits and vegetables,milk,paneer,nuts,fish chickens. Go for regular walking,exercise,y ...  Read More

There has been a sudden growth in my weight. I have gained around 12kgs in one year which i feel is abnormal weight gain. This is never happened in previous years. Is this Abnormal gain? Also, how can i reduce my weight? Thanks in advance.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I used to gain excessively. Six month ago i was 67 kg. 2 weeks earlier i checked my weight that was 77, so i tried to avoid oily foods, but when i weighted again it is 80.5kg. i feel heavy heavy, i tried panctocid DSR to make diegstive system easy to unease heavy issue. Few year earlier i gained 15 kg in a month then doctor refused to accept it as

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Ask me directly for customized diet plan for you. ...  Read More

I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?

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Exercise and eat right efforts are important for you to achieve fitness,there are no of things that can cause at gain- many of which are out of our control.You need a customised diet plan for it.Few q ...  Read More

Hello Doc, I have been on Anti-depressants since last one year. For initial 3 months I was on Clonazepam and Nortryptiline. Then later on I was switched to Axepine 50 MG , Depsival Forte , Druthip 75 MG. I got tongue protrusion because of Axepine , hence the doctor stopped it. Now I am on Depsival Forte and Druthip 75 MG. But , I have gained weight

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It needs evaluation ...  Read More

I am gaining weight too much faster . I want to control it. I am 31 years male with athletic body. My height is about 6ft and my weight is 99kg. I want to reduce my weight to 80 kg.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

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Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ...  Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ...  Read More

My baby is 3 month old. Her birth weight was 4.2 kg Day 6 weight was 3.8 kg 1 month weight was 4.6 kg 2 month weight was 5.2 kg 3 month weight is 5.6 kg. Is this weight increase is normal. She is active but not gaining weight as per standard which is 800 gm for first 3 month.

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Usually they should be double the weight by 5 months of age . Just ensure adequacy of breast feeding . And correct any feeding issues . ...  Read More

My son is 13 years old. He currently weighs 53 kgs. Sept 2024 he was 50kgs this sep 2025 he is 53 which means he has gained only 3 kgs in a year… is it normal? Also since April 2025 to sep he has only gained 400gms

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I need to ask few more questions before answering your query Kindly contact me on Practo or whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS, MD PAEDIATRICS, PGPN (BOSTON), Neonatology fellow (New ...  Read More

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

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Good evening pls connect through practo app directly. ...  Read More

I've been skinny all my life. I eat very less too as my appetite is like that. I want to gain weight. Should I hit the gym or first consult with a doctor? If so, what kind of doctor should I consult and any tests should be taken? When I was 14-15 years old, did a full medical check-up and the doctor said I would struggle to gain weight naturally b

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Thankyou for your query kindly consult private i will guide better. Thanks ...  Read More

Dear Mam/Sir, I want to gain 2-3kgs in a healthy way but I'm pre-diabetic. My HBA1c is "6". I'm 34yrs and 57kgs. My height is 5'4

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Hi Your weight is in the healthy range. Once you bring your HbA1C levels to normal then you can try for weight gain. ...  Read More

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine

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Hello Jhanvi, What about your other blood parameters like hemoglobin, vitamin B12 etc Yes you should put on some more weight. Kindly contact personally for a customized diet plan ...  Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

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Connect ...  Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

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Good evening pls connect through practo app directly. ...  Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

...

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Good afternoon please connect through practo app directly. ...  Read More

Taking arip mt 10 mg ,olet 5mg, Esta plus, Trennil 2 mg, Miramax for post psychotic depression for about 2 months . Now weight gain in the belly and waist area which is very distressed . I can't sit for a long time, pain occurring at that time. Can i add metformin or any other medicine which is clinically proven and best efficient for weight loss

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Hi.. could be due to olanzapine. However will need further history to advise appropriately. Consult online for treatment ...  Read More

Mam i have pcod and because of that i have gain too much weight but after 70kg i reduce it through diet and medicine byzepta but My periods are irregular and not getting at all i am following strict diet but nothing is helping in my periods and weight

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Connect ...  Read More

Hello doctors, I am a 29 years old unmarried girl. My height is 5 feet and weight is around 44 kg. I want to gain some weight as I look very thin. What can I do to naturally gain some weight. Kindly suggest. Note - I have hypothyroidism and I am currently taking thyroxine 37.5 mcg tablets daily. Thank you

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Good evening pls connect through app directly. ...  Read More

Hi Doctor's, My baby is gaining around 43-47 grams per day after birth, he is currently 3 months old. He is mostly on formula feed, is this weight gain normal ? Kindly suggest. His birth weight was 2900 Gram.

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A weight gain of 43–47 grams per day at 3 months of age is within the expected range for healthy infants. Generally, for the first 3–4 months, babies gain about 20–30 grams per day, ...  Read More

Hey doctors...i am 25 years old and my weight is around 35 -36 My height is 5 feet... But I don't gain weight,.। plz suggest me what should I do? 😥

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Consult ASAP ...  Read More

My son birth weight was 2.895 kg and now at 6 weeks he is 4 kg. I give him both breastfeed milk and formula. Formula usually 2-3 times a day. Rest breastmilk on demand. Is this weight gain healthy??

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birth weight of 2.895 kg and a weight of 4 kg at 6 weeks is a healthy weight gain. It shows that your baby is growing well. Continue to breastfeed on demand and extra feed as top feed ...  Read More

Related Topics:

Weight gain after exercise Weight Gain Symptoms of excessive weight loss
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