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Excessive exercise and weight gain

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.

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You can loose all this in less than one mnth without exercise . Only food we will modify . You will eat good nutrition. Chat directly for proper details and results ...  Read More

Excessive weight gain in few months with regular eating habits.i am eating regular food but I have gained almost 20 kgs in a range of 5 months.

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Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Ask me directly for customized diet plan for you. ...  Read More

I am presently 60kgs.due to depression I gained weight.i used o stat 60 for three months and I exercised regularly but my weight is not decreasing.besides that I have pcod also.how can I loose weight?

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wa ...  Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

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Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ...  Read More

I m pcos patient which is on metformin and hyponidd for last two months I take metformin and hyponidd 2 tablets twice a day bt still i am gaining excess of weight I m doing proper exercise and on low carbohydrates diet previously i consumed metformin and ginette 35 for 7 months and because of this i started put on my weight bt now it is impossi

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Hello, I understand ur problem,pls follow low fat ,low carb diet,high protein . You can consume large a mount of fruits and vegetables,milk,paneer,nuts,fish chickens. Go for regular walking,exercise,y ...  Read More

There has been a sudden growth in my weight. I have gained around 12kgs in one year which i feel is abnormal weight gain. This is never happened in previous years. Is this Abnormal gain? Also, how can i reduce my weight? Thanks in advance.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I used to gain excessively. Six month ago i was 67 kg. 2 weeks earlier i checked my weight that was 77, so i tried to avoid oily foods, but when i weighted again it is 80.5kg. i feel heavy heavy, i tried panctocid DSR to make diegstive system easy to unease heavy issue. Few year earlier i gained 15 kg in a month then doctor refused to accept it as

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Ask me directly for customized diet plan for you. ...  Read More

I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?

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Exercise and eat right efforts are important for you to achieve fitness,there are no of things that can cause at gain- many of which are out of our control.You need a customised diet plan for it.Few q ...  Read More

Hello Doc, I have been on Anti-depressants since last one year. For initial 3 months I was on Clonazepam and Nortryptiline. Then later on I was switched to Axepine 50 MG , Depsival Forte , Druthip 75 MG. I got tongue protrusion because of Axepine , hence the doctor stopped it. Now I am on Depsival Forte and Druthip 75 MG. But , I have gained weight

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It needs evaluation ...  Read More

I am gaining weight too much faster . I want to control it. I am 31 years male with athletic body. My height is about 6ft and my weight is 99kg. I want to reduce my weight to 80 kg.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ...  Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

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Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ...  Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Baby age 20 month old. Current weight 9.05 kg. Birth weight 1.94 kg. Is the weight gain ok or underweight? Please need you suggestion.

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Weight gain is adequate ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

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Need details qustionsry .. contact on practo ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Please get your blood work done Then we can connect over consultation to help you better ...  Read More

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

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It is important to know here if the mother was diabetic for which the baby was 4.2kg. If so then its ok for 5m baby to be 6kg ...  Read More

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

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It’s fine , in first month , a bit lower range of normal this is common.next month onwards baby will improve 15-30 gm per kg per day .For Your baby at least 30 gm per day, No need to check every day w ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

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Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ...  Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ...  Read More

My baby is 3 month old. Her birth weight was 4.2 kg Day 6 weight was 3.8 kg 1 month weight was 4.6 kg 2 month weight was 5.2 kg 3 month weight is 5.6 kg. Is this weight increase is normal. She is active but not gaining weight as per standard which is 800 gm for first 3 month.

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Usually they should be double the weight by 5 months of age . Just ensure adequacy of breast feeding . And correct any feeding issues . ...  Read More

My son is 13 years old. He currently weighs 53 kgs. Sept 2024 he was 50kgs this sep 2025 he is 53 which means he has gained only 3 kgs in a year… is it normal? Also since April 2025 to sep he has only gained 400gms

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I need to ask few more questions before answering your query Kindly contact me on Practo or whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS, MD PAEDIATRICS, PGPN (BOSTON), Neonatology fellow (New ...  Read More

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

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Good evening pls connect through practo app directly. ...  Read More

I've been skinny all my life. I eat very less too as my appetite is like that. I want to gain weight. Should I hit the gym or first consult with a doctor? If so, what kind of doctor should I consult and any tests should be taken? When I was 14-15 years old, did a full medical check-up and the doctor said I would struggle to gain weight naturally b

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Thankyou for your query kindly consult private i will guide better. Thanks ...  Read More

Dear Mam/Sir, I want to gain 2-3kgs in a healthy way but I'm pre-diabetic. My HBA1c is "6". I'm 34yrs and 57kgs. My height is 5'4

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Hi Your weight is in the healthy range. Once you bring your HbA1C levels to normal then you can try for weight gain. ...  Read More

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine

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Hello Jhanvi, What about your other blood parameters like hemoglobin, vitamin B12 etc Yes you should put on some more weight. Kindly contact personally for a customized diet plan ...  Read More

Related Topics:

Weight gain after exercise Weight Gain Symptoms of excessive weight loss
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