1. Home
  2. Consult with a doctor
  3. Excessive exercise and weight gain

Excessive exercise and weight gain

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.

100 Views v

You can loose all this in less than one mnth without exercise . Only food we will modify . You will eat good nutrition. Chat directly for proper details and results ...  Read More

Excessive weight gain in few months with regular eating habits.i am eating regular food but I have gained almost 20 kgs in a range of 5 months.

81 Views v

Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Ask me directly for customized diet plan for you. ...  Read More

I am presently 60kgs.due to depression I gained weight.i used o stat 60 for three months and I exercised regularly but my weight is not decreasing.besides that I have pcod also.how can I loose weight?

51 Views v

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wa ...  Read More

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

91 Views v

Along with exercise diet also need to be taken... To gain cheeks specially try to chew food both the side of mouth...it might help you to gain lil bit ...  Read More

I m pcos patient which is on metformin and hyponidd for last two months I take metformin and hyponidd 2 tablets twice a day bt still i am gaining excess of weight I m doing proper exercise and on low carbohydrates diet previously i consumed metformin and ginette 35 for 7 months and because of this i started put on my weight bt now it is impossi

...

831 Views v

Hello, I understand ur problem,pls follow low fat ,low carb diet,high protein . You can consume large a mount of fruits and vegetables,milk,paneer,nuts,fish chickens. Go for regular walking,exercise,y ...  Read More

I used to gain excessively. Six month ago i was 67 kg. 2 weeks earlier i checked my weight that was 77, so i tried to avoid oily foods, but when i weighted again it is 80.5kg. i feel heavy heavy, i tried panctocid DSR to make diegstive system easy to unease heavy issue. Few year earlier i gained 15 kg in a month then doctor refused to accept it as

...

48 Views v

Ask me directly for customized diet plan for you. ...  Read More

There has been a sudden growth in my weight. I have gained around 12kgs in one year which i feel is abnormal weight gain. This is never happened in previous years. Is this Abnormal gain? Also, how can i reduce my weight? Thanks in advance.

39 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?

52 Views v

Exercise and eat right efforts are important for you to achieve fitness,there are no of things that can cause at gain- many of which are out of our control.You need a customised diet plan for it.Few q ...  Read More

Hello Doc, I have been on Anti-depressants since last one year. For initial 3 months I was on Clonazepam and Nortryptiline. Then later on I was switched to Axepine 50 MG , Depsival Forte , Druthip 75 MG. I got tongue protrusion because of Axepine , hence the doctor stopped it. Now I am on Depsival Forte and Druthip 75 MG. But , I have gained weight

...

72 Views v

It needs evaluation ...  Read More

I am gaining weight too much faster . I want to control it. I am 31 years male with athletic body. My height is about 6ft and my weight is 99kg. I want to reduce my weight to 80 kg.

62 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

42 Views v

Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

Hello doctors... I have 32weeks 5days premature baby. It's been 21 days for today. She is now 35 weeks. Is it possible to preemies gain weight 100g to 200g per day?

38 Views v

Not per week . Per month 300 -500 gms . Continue breast feeding Warm care ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

47 Views v

Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

42 Views v

Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

I am on escitalopram 10 mg once daily in the night for anxiety and depression. Tried sertraline 50 mg previously but stopped as it wasn't that effective for handling my anxiety disorder. Now escitalopram whenever i was on it, has caused atleast 5 to 6 kg weight gain and i find it extremely hard to loose weight when on the drug escitalopram. I don't

...

30 Views v

Escitalopram can be associated with weight gain in some individuals. You can discuss with your psychiatrist about adjusting your current treatment, either increasing the dose of Sertraline if 50 mg wa ...  Read More

My cousin doesn't eat anything. Whenever we try to feed rice and dal she keeps avoiding it and does not eat the rice. Her weight is 9 kg and she looks very thin. What can we feed her so that she can eat and gain some weight?

30 Views v

What is her age ? Need more history. ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

40 Views v

Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

...

30 Views v

TLC and lymphocytes count is high .its due to viral infection ongoing or inflammatory process. This can contribute to poor digestion, poor appetite, and difficulty gaining weight. Thalassemia minor al ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

...

37 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

54 Views v

Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

91 Views v

Weight is fine u can continue breast feed ...  Read More

Unable to loose extra weight gain after menopause. More than 10kg gained in last 1 year. Skin blemishes also .

49 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My daughter 7yr old weight is not increasing even though she eats all nicely . how to increase her weight.is there any vitamin or powder to increase her weight only height has increased

65 Views v

As she is increasing heightwise… weight is not increasing. It might be bcz of metabolism or worm in gut Give albendazole 400mg once in 6 months ...  Read More

Baby age 20 month old. Current weight 9.05 kg. Birth weight 1.94 kg. Is the weight gain ok or underweight? Please need you suggestion.

131 Views v

Weight gain is adequate ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

164 Views v

Kindly contact through practo app ...  Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

102 Views v

Need details qustionsry .. contact on practo ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

144 Views v

Please get your blood work done Then we can connect over consultation to help you better ...  Read More

Baby girl born with weight 4.2 kg. 1 month weight was 4.7 kg 2 month weight 5.2 kg 3 month weight 5.6 kg 4 month weight 6 kg 5 month weight 6.2 kg She is exclusive bf. Her weight gain is very slow. Also she is active. Is this weight gain normal? Do i need to supplement with formula,

100 Views v

It is important to know here if the mother was diabetic for which the baby was 4.2kg. If so then its ok for 5m baby to be 6kg ...  Read More

My baby weight during birth was 2.2kg she was IUGR and delivered in 36th week, now after one month her weight is 2.9kg. Is she gaining the weight appropriately?

258 Views v

It’s fine , in first month , a bit lower range of normal this is common.next month onwards baby will improve 15-30 gm per kg per day .For Your baby at least 30 gm per day, No need to check every day w ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

171 Views v

Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Related Topics:

Weight gain after exercise Weight Gain Symptoms of excessive weight loss
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Excessive weight gain during pregnancy

 307 Views
I am 26 weeks pregnant. Started my pregnancy with 69 kgs and I am 79 kgs now. Have gained 10 kgs in 2nd t ... Read More

Excessive weight gain

 94 Views
I've Thyroid and PCOS... I do exercises also only eat home made foods....but recently like for 2 years, I ... Read More

WANT TO GAIN WEIGHT

 130 Views
HOW MANY TIMES SHOULD WE EXERCISE IN A DAY WHEN TRYING TO GAIN WEIGHT AND SHOULD WE EXERCISE BEFORE OR AF ... Read More

Want To gain Weight

 122 Views
I am 26 and 5.6". My weight is belove 50.. I want to gain weight.. also I have less stamina... If I perfo ... Read More

Want to gain weight...

 83 Views
I want to gain weights and have good shapable biceps...what should I consume in my diets...and also sugge ... Read More