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Excessive weight gain
There has been a sudden growth in my weight. I have gained around 12kgs in one year which i feel is abnormal weight gain. This is never happened in previous years. Is this Abnormal gain?
Also, how can i reduce my weight?
Thanks in advance.
Answers (5)
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Consult me direct through practo direct consultation for further information surely help you to loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Need more details about you . Get your thyroid test done . What is activity level ? Stress level ? N more things to discuss . Plz consult personally for proper guidance and help.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
There possibility of some health issues like diabetes, thyroid. Get test done for both. Contact me back through direct practo consultation for your healthy weight loss diet. To plan your diet i need to know the test reports, your lifestyle, eating pattern and food habits, medical history if present, family history etc.
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Contact through direct practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.