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Excessive weight gain
I've been gaining weight for past few months. My feet get swollen and a Lil painful. I've done my thyroid test but the results are negative. What can be the reasons for this weight gain?
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Exercise and eat right efforts are important for you to achieve fitness,there are no of things that can cause at gain- many of which are out of our control.You need a customised diet plan for it.Few quick guidelines for you are,
Add protein to your diet.
Avoid process food.
Drink 2-3 lit of water /day.
Use smaller plates.
Eat more slowly.
Get enough sleep.
Add resistance exercises.
Practice mindful eating.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.