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Diet for weight loss
Kindly guide me best diet fir weight loss...with positive results ...nd some changes on weekly or monthly basis
Answers (13)
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Hello user according to your height you need to loose approx 12-13 kgs weight the best way to loose weight is a overall lifestyle change only diet cannot do everything 100% of diet is responsible and 100% of physical work ....
I would give you some tips and for for further queries you can contact
1.A holistic approach is required
2. No shortcuts are good in long run
3. Your motivation should be good
4. Excercise atleast 60 mins daily
5. Different forms of excercises like walk/ aerobics / jogging / yoga / meditation / Jumba all alternatively should be used .
6. Need to cutdown on bakery products
7. Make healthy choice
8. Include fresh fruits and vegetables in your diet ...
9. Detox drinks need to be included in your diet ..
10. Use ghee and mustard oil as medium of cooking and portion size has to be checked ...
Contact me for. Further details
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loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. You can start by increasing fiber, water intake and antioxidants in you diet. An ideal diet plan which meets your requirements will only help you achieve results and for that I require many details like blood profile, medical condition, family history. You can reduce approximately 10 kgs with my diet which will be according to your tastes and preferences. If you are serious for your weight loss, contact me directly
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and exercise routine etc etc. plz choose direct consultation with proper details for assured results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information about like height,weight, age, gender, medical history etc.
Then Only will able to guide you.
Take direct online consultation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi,
Good to know that you want to take care of your health and fitness now.Dont worry weight loss is very easy if you take care of your daily diet.Start with 20mins of exercise and be regular with it.Make sure you are eating good fruits and salads which are rich in vitamins and minerals helps you in reducing weight fat as you will feel fuller with antioxidant rich foods.
Next Steps
Start with 20mins exercise.Start your lunch and dinner with salad.Connect with me directly if you need more help .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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