1. Home
  2. Consult with a doctor
  3. diastsis recti

diastsis recti

Please provide detailed information on how the body posture should be after diagnosing diastsis recti and reduce the gap

3237 Views v

Its post pregnancy complication. It happens due to weakness in abdominal mucles.Please start with abdominal exercises to reduce the gap ...  Read More

Post pregnancy I developed a condition called diastsis recti with 4 finger gap. Can physiotherapy help me to close it?

2207 Views v

Yes, physiotherapy can 100% help you in this case ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +172
Consult with a doctor
Online now

I had c section successful delivery 3 months back.Since last 20 days ,I am having back pain always .Also It looks like i am having abdominal seperation .Please advise on these two problems .Whether exercise can heal it or not? If so ,please tell what kind of exercise i can do

751 Views v

According to me you must start with walking for 15-20 min daily. You can start with some basic exercises for lower limb like ankle toe movements,static quadriceps,static hamstring ,bridging exercises. ...  Read More

I want suggestions or guidance on how to get diagnosed if I have diastasis recti n how to over come it ...please advice

183 Views v

Need few more details. Kindly consult ...  Read More

Doctor, do you treat patients with diastasis recti? I am diagnosed with diastasis recti post delivery of of twin babies.

1109 Views v

Ya we do contact and book appointment ...  Read More

I am suffering from diastasis recti after delivery(delivery date 26 April 2021).So doctor in which specialization field , should i consult for treatment of diastasis recti. Kindly guide as I am suffering From back pain also.

403 Views v

You should consult a general surgeon. ...  Read More

For diastasis recti...which specialist I have to consult.After my second delivery I got this problem....

246 Views v

General Surgeon ...  Read More

Which doctor I should consult for diastesi recti... what treatment is available in India... other then surgery

1030 Views v

consult me for more discussion on ur problem and treatment ...  Read More

I suspect that I have diastasis recti. How could I solve that effectively. Can that be solved by physiotherapy alone?

1144 Views v

It's due to split in the abdominal muscles, start with advanced physiotherapy along with abdominal muscles strengthening exercises would help. ...  Read More

I have severe mommy pooch even after 3 months of delivery. I suspect Diastasis recti. I am based jn Lucknow . Can anyone suggest if good doctors available here to help me recover this condition.

274 Views v

You suspect diastasis recti n you r not sure about it. You need to consult online / offline for better assessment n treatment. More details are required. ...  Read More

Hello doctor i am 42 year and i am facing too much problem with diastasis recti as i delivered twin babies 18 years back i tried out all the possible ways like exercise gym pilaties but have found no result. Nowadays the problem is increasing and not able to control urin it leaks always and i feel very much embarrassed. Plz let me know some solutio

...

31 Views v

Connect ...  Read More

Which doctor should I consult to get checked if I have diastasis recti? Any reference for whitefield banglore location?

282 Views v

Diastasis recti (separation of the abdominal muscles) is quite common, especially after pregnancy, and in most cases it can be assessed and managed conservatively. You can consult: • A Physiotherapis ...  Read More

I have a 9 month old baby and it is delivered normally. My mommy pouch is still not back to normal size. I think this is Diastasis Recti. Please share any exercise to reduce this belly.

112 Views v

Hello Pls visit near y physiotherapy clinic for proper assessment of ur abdominal muscles how much sagging is there?? Core abdominal muscles Back mobilisation exercises Back strengthening exercise ...  Read More

I am the mother of 5 year and a 1 year old child. Both kids were born through the c section. My problem is I am having 1 finger diastasis recti but there is so much fat around my tummy especially on the upper portion of the stomach. How to lose the fat?

46 Views v

Pls connect for online consultation and advice ...  Read More

I found out yesterday that I have diastasis recti I am 9 month postpartum mommy my stomach in loose and I am still look 2,3 month pregnant . I always have a flat stomach but now my lower stomach feel loose and big . I have 2 fingers diastasis recti Plz tell me is it cure able if yes then what to do to cure it

112 Views v

It is possible to get back to your normal tummy. You should consult a Physiotherapist in person or online for complete assessment and treatment. They will prescribe you the proper exercises for stre ...  Read More

I'm having diastis recti from my 1st pregnancy itself not cured. Now I'm 27 weeks pregnant . Will it cause any problem in this pregnancy. How can prevent it from getting worse

74 Views v

Pls connect for online consultation and advice on ...  Read More

I am 4 months postpartum and have developed Diastasis recti along with umbilical hernia after normal delivery . Divarication is quite large along the entire length and I still look like 5-6 months pregnant. The size of the hernia is 4 cm. Can only the hernia be repaired with mesh without treating divarication by abdominoplasty? Is it possible to g

...

172 Views v

Yes it’s possible ...  Read More

How long does it take to heal Diastasis Recti of 7 finger gap ... I have started core exercises for this condition

711 Views v

7 finger? Not getting it mam. If it’s small gap exercises are helpful otherwise u need to consult gynaecologist ...  Read More

I had a c section delivery last year in October. Due to pregnancy I have diastasis recti and I was in the process of healing it with core strengthening exercises with proper guidance when I found out that I have umbilical hernia. I also had a gallbladder removal surgery just after 3 months of my delivery due to gallbladder sludge. I want to ask i

...

211 Views v

Need more details kindly consult ...  Read More

Hello doctors, I had my c section deliver 2.5 years back. My belly is so big like bulging one and when lying down it creates cone shape. I read it could be diasistis recti. Could you please suggest with which exercise it will be cured.

94 Views v

Need few more details Kindly consult ...  Read More

I have diastasis recti. Even 4 years after delivery. What should I do? I feel it's worsening...whom should I consult. Is it too late to reverse the condition?

970 Views v

Although its late but dont worry, it can be treated through physiotherapy and neuromuscular electrical stimulation and exercise therapy depending on the condition at present. Visit nearby physiotherap ...  Read More

How to heal diastesis recti. I have 2 kids and had both c section. Have 2 fingers deep DR. Need consultation.

310 Views v

Consultation with a surgeon is advisable ...  Read More

How can I get rid of diastasis recti? I had twin pregnancy and it's been 5 months after delivery my tummy looks like 6 months pregnancy belly. What should I do

391 Views v

The key to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle and can provide ...  Read More

I have severe loosen belly after pregnancy delivery. Its been 3 years I delivered child . I wanted to know if I ha my diastasis recti or not .whom I can consult to check if I have diastasis recti

285 Views v

Yes.u have diastasis recti .u need clinical examination by a Gynecologist or physiotherapist to confirm ...  Read More

Hello I hv diastasis recti + belly button hernia + ruptured uterus during first time delivery Should i take a chance for another pregnancy

84 Views v

Yes u Can if gynecologists agree ...  Read More

I am at 2.5 months of postpartum and still my belly looks like a 7 month old pregnant. I need to understand all about the diastsis recti and how can I reduce my pregnancy belly

162 Views v

Before adding suggestions, need some more evaluation into your present situation... Like is it your first pregnancy? Is normal delivery? Any complications during pregnancy? How much was weight gain du ...  Read More

Hi, I'm 5 months postpartum. I had a C-section delivery. This is my second delivery. My belly is still looking like I'm pregnant. I had checked my diastasis recti but couldn't find any gap between abdominal muscles. So, I'm confused whether I can do pelvic floor exercises or core workouts. I want to do cycling also. Please suggest what to do?

565 Views v

After c section it is normal. Focus on Pelvic floor and core exercises,both will help u. ...  Read More

I delivered a girl baby 9 months back & it was a C section. I still look like 6 months pregnant and have severe back pain. When I came across the term 'Diastasis Recti' and performed a self analysis to check if I have the muscle separation, yes all symptoms are true and I do have Diastasis Recti. Please advise/suggest me with how to cure this condi

...

558 Views v

Ok. U need some excersise n homeopathy medication. Chat online for consultation and treatment ...  Read More

I have been diagnosed with mild diastic recti due to pregnancy... its only been 3 month post partum C Section... when can i start with exercise to treat this condition?? Is it safe to do crunches 3 month post partum?

192 Views v

Core Activation needs to be done with Dry Needling ...  Read More

I am facing pain in my one buttock right side only while i sleep on my back . I have Diastasis recti with 2 finger width and i almost can feel my spine if i press my finger vertically.. i have consulted 4 doctor till now 2 ortho and 2 physio. And have been doing exercises from almost 6 months but haven't felt any improvement.. i have to take care o

...

506 Views v

Advanced physiotherapy along with abdominal muscles strengthening exercises would help. ...  Read More

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Hernia and DR

 52 Views
I am 14 month postpartum mom, I have Diastatis recti of 4.8cm and hernia of 1.5mm , I will be doing herni ... Read More

Post delivery mommy pouch-diastis recti

 235 Views
I had a c-section deliver 3 years back, but I still look 4 month pregnant due to belly bulde, I am not su ... Read More

Diastasis recti

 118 Views
It's been 3 years since my second c-section and I have gained weight and my belly still looks as if I am ... Read More

Diastis recti umbilical hernia

 236 Views
I'm 33 year old I undergone laproscopic hybrid ipom plus surgery 3 weeks back..can I sit on floor and can ... Read More

Tummy after twin delivery

 80 Views
I have significant tummy even at 8 weeks postpartum. I look like 4-5 months pregnant. Pic is attached. I ... Read More