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I have diastasis recti
I found out yesterday that I have diastasis recti I am 9 month postpartum mommy my stomach in loose and I am still look 2,3 month pregnant . I always have a flat stomach but now my lower stomach feel loose and big . I have 2 fingers diastasis recti
Plz tell me is it cure able if yes then what to do to cure it
Answers (7)
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Diastasis recti when carefully assessed and treatment shows improvement. You should seek a physiotherapist who's thorough with obstetrics and gynaecology and does pre and post partum rehabilitation.
Next Steps
find a physiotherapist nearby, get your muscles assessed and start with the exercises as prescribed and follow up with them for better recovery.
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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
To use abdomen belt except sleeping and eating time.
Health Tips
I need more information your height and weight.
Abdomen muscles strengthening exercises under supervision of qualified Physio.
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For this you need to consult in person for proper assessment to get proper treatment.
There are exercises to reduce it.
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Ask gastroenterologist not with physios
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It is possible to get back to your normal tummy.
You should consult a Physiotherapist in person or online for complete assessment and treatment.
They will prescribe you the proper exercises for strengthening your pelvic floor muscles.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online. Use inner wear that supports buldge.
Next Steps
Start with pelvic floor exercises
Health Tips
Avoid crunches
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Do pelvic floor exercises
Pelvic tilt
Heel slide
Diaphragmatic breathing exercises
Next Steps
Avoid heavy lifting
Health Tips
Use abdominal support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.