Download FREE Practo app
Get ₹200 HealthCash
Diastasis recti
I suspect that I have diastasis recti. How could I solve that effectively. Can that be solved by physiotherapy alone?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You have to work on your deepest core muscle. Tranversus abdominis.
Next Steps
see anc pnc therapist nearby.. you will find them at nearby gynaecology hospitals
Health Tips
avoid exercises till you consult a physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+113
You should go to experienced Physiotherapist.
Next Steps
No heavy weight lifting. No stranious exercises til you start proper treatment under the guidance of good physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes meet physiotherapists
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Chiropractic adjustment will help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's due to split in the abdominal muscles, start with advanced physiotherapy along with abdominal muscles strengthening exercises would help.
Next Steps
if you can consult an experienced physiotherapist and follow the advice will be helpful
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello , physiotherapy plays a major role in diastasis recti cases. Although complete diastasis with Major gap in the continuity of rectus abdominis cannot be treated alone with therapy as there are chances of herniation.
Next Steps
further treatment is only advisable after going through complete history.like any case of heavy weight lifting, pregnancy or trauma.
Health Tips
till then do not lift heavy weights or any kind of strainous exercises. visit your nearby physiotherapist soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes it can be treated with physiotherapy exercises,
We need to first focus on syncing up abdominal muscles with respiratory & pelvic floor muscles, for that you’ve to concentrate on isometric exercises of core muscles along with maintaining good posture while standing and sitting.
Next Steps
Visit a nearby physiotherapy clinic for confirmation of the condition and to learn the above mentioned exercises under supervision of a therapist.
Health Tips
Belly breathing & lying on back and performing heel slides will improve core muscle tension.
Avoid crunches as it may worsen the condition in some instances.
Avoid lifting heavy objects from ground as it may induce further strain & increases risk of hernia.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.